Spinatspätzle
Packaged product Drikkevarer Landfreude
Spinatspätzle contains 361 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 164 kcal per 100 g across 180 products.
100 g provides 89 % of the Daily Value for mangan, 30 % of the Daily Value for kobber and 18 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 39,8 mg | 13 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 18,2 µg | 2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,19 µg | 0,9 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,008 mg | 0,7 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,028 mg | 0,2 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 9,6 µg | 2 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 25,8 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 25,7 mg | 6 % |
| Phosphor L | 110 mg | 9 % |
| Kalium L | 161 mg | 3 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 2,1 mg | 89 % |
| Selen L | 0,13 µg | 0,2 % |
| Jod L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of drikkevarer (median 6,1 g)
- Fiber3 gin the top quarter of drikkevarer (median 2,2 g)
- Sugars3 gin the top quarter of drikkevarer (median 0,89 g)
- Fat2,5 gbelow the median for drikkevarer (median 3 g)
- Saturated fat0,8 gin the top quarter of drikkevarer (median 0,6 g)
- Sodium20 mgin the lowest quarter of drikkevarer (median 400 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water20,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,058 g |
|---|
Carotenoids (1)
| Betacaroten L | 169 µg |
|---|
Other components (2)
| Vand L | 20,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Landfreude
- Barcode
- 4061458005593
- Quantity
- 500 g
- Category
- Spätzle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hartweizengrieß, Ei* (10%), Spinatgranulat (3 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nudeln --- Spätzle Bucki | 361 | 13 g | 70 g | 2,5 g |
| Eierspätzle Budget | 361 | 13 g | 70 g | 2,5 g |
| Geschabte schwäbische Spätzle K-Bio | 361 | 13 g | 70 g | 2,5 g |
| Feine Eier-Nudeln mit Hartweizen 3 Glocken | 361 | 13 g | 70 g | 2,5 g |
| Frisettes M-Classic | 361 | 15 g | 67 g | 2,5 g |
| Sundig Spaetzle Pâtes d'Alsace Valfleuri | 363 | 15 g | 64 g | 4,6 g |
| Bärlauch Spätzle Pural | 358 | 12 g | 72 g | 1,7 g |
| Spätzle Green organics | 358 | 12 g | 72 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinatspätzle?
100 g of Spinatspätzle has 361 kcal.
Is Spinatspätzle high in protein?
Spinatspätzle contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 6,1 g).
How many carbs are in Spinatspätzle?
Spinatspätzle has 70 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinatspätzle?
Spinatspätzle contains 2,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Spinatspätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (89 % DV), kobber (30 % DV) and zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinatspätzle?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458005593. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.