Spinat fixfertig
Packaged product Grønsager Findus
Spinat fixfertig contains 40 kcal per 100 g. A serving, 120 g (120 g) provides about 48 kcal.
Roughly 38 % of its calories come from fat, with 34 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 25 kcal per 100 g across 139 products.
100 g provides 50 % of the Daily Value for mangan, 45 % of the Daily Value for Folat (B9) and 39 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,049 g | 0,1 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 35,4 mg | 39 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,079 mg | 7 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 179 µg | 45 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 99,2 mg | 8 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 46,4 mg | 11 % |
| Phosphor L | 42,6 mg | 3 % |
| Kalium L | 439 mg | 9 % |
| Zink L | 0,74 mg | 7 % |
| Kobber L | 0,092 mg | 10 % |
| Mangan L | 1,2 mg | 50 % |
| Selen L | 0,61 µg | 1 % |
| Jod L | 7,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 34 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for grønsager (median 2,8 g)
- Fiber2 gin the lowest quarter of grønsager (median 2,2 g)
- Sugars0,5 gin the top quarter of grønsager (median 0,32 g)
- Fat1,5 gin the top quarter of grønsager (median 0,5 g)
- Saturated fat0,5 gin the top quarter of grønsager (median 0 g)
- Sodium320 mgin the top quarter of grønsager (median 76,5 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 4.842 µg |
|---|
Other components (2)
| Vand L | 87,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
épinards blanchis 86%, eau, huile de tournesol, farine de blé, condiment en poudre (avec céleri), oignons en poudre, sel de cuisine, amidon, sucre, épices, extrait d'ail
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Simple Truth Organic | 41 | 3,5 g | 4,7 g | 0 g |
| Espinacas en porciones ultracongelada Alcampo | 39 | 3,1 g | 2,9 g | 0,8 g |
| Harris teeter, chopped spinach Harris Teeter | 37 | 2,5 g | 3,7 g | 0 g |
| Spinach H-E-B | 35 | 3,5 g | 5,9 g | 0 g |
| Roomspinazie Jumbo | 45 | 3 g | 3 g | 1,8 g |
| Epinards a la vapeur Falcone | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinaci Coop | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinaci a cubetti Pam & Panorama | 35 | 3,4 g | 2,9 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinat fixfertig?
100 g of Spinat fixfertig has 40 kcal. Serving, 120 g (120 g): about 48 kcal.
How much protein is in Spinat fixfertig?
Spinat fixfertig contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in serving, 120 g (120 g). About 28 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,8 g).
How many carbs are in Spinat fixfertig?
Spinat fixfertig has 3 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinat fixfertig?
Spinat fixfertig contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spinat fixfertig contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (50 % DV), Folat (B9) (45 % DV), Vitamin C (39 % DV), Vitamin E (26 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinat fixfertig?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613030006176. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.