Spinash And Ricotta Cannelloni
Packaged product Måltider og disketter Marks & Spencer
Spinash And Ricotta Cannelloni contains 90 kcal per 100 g. A serving, 1 100mg, 100 g (100 g) provides about 90 kcal.
Roughly 53 % of its calories come from carbohydrates, with 26 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
100 g provides 13 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 1,6 mg | 0,5 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 3,8 µg | 0,4 % |
| Vitamin C L | 6,3 mg | 7 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 12,8 µg | 3 % |
| Vitamin B12 L | 0,021 µg | 0,9 % |
| Calcium L | 29,9 mg | 2 % |
| Jern L | 0,58 mg | 3 % |
| Magnesium L | 19,4 mg | 5 % |
| Phosphor L | 34 mg | 3 % |
| Kalium L | 375 mg | 8 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,085 mg | 9 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 5 µg | 9 % |
| Jod L | 11,5 µg | 8 % |
| Chlorid L | 308 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 53 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of måltider og disketter (median 6,4 g)
- Fiber1,1 gbelow the median for måltider og disketter (median 1,4 g)
- Sugars2,5 gabove the median for måltider og disketter (median 1,8 g)
- Fat2,5 gin the lowest quarter of måltider og disketter (median 4,9 g)
- Saturated fat1,4 gbelow the median for måltider og disketter (median 1,6 g)
- Sodium552 mgin the top quarter of måltider og disketter (median 284 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water82,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 0,91 g |
Sugars and starch (1)
| Stivelse L | 1,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,035 g |
| Linolsyre (omega- 6, 18: 2) L | 0,37 g |
Carotenoids (1)
| Betacaroten L | 381 µg |
|---|
Other components (2)
| Vand L | 82,8 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00180344
- Quantity
- 400 g
- Label serving
- 1 100mg (100 g)
- Category
- Solsikkefrø
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauce tomate (28%) (Eau • Concentré de tomate cerise • Tomates (6%) Purée d'ail , (3nsiIio , Fécule de maïs • Vinaigre de yin rouge • Stabilisant : Pectine • Huile de colza • Flocons do paprika Sol Poivre noir concassé) • Lait entier • Epinards (13%) • Eau • Pâtes cuites (1 1 %) (Semoule de blé dur (contient Gluten Eau • Œufs de poules élevées en plein air pasteurisés) • Fromage ricotta (Lait) (5%) • Spécialité fromagero à niblo g (Lait) • Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacino, Thiamino) • à fg,' , matières grasses (Lait) • Crème britannique (Lait) • Fromage mozzarella (Lait) • Fécule de mais Fromage à (L"it) , de moutarde • Vinaigre • Noix de muscade moulue • Poivre noir moulu • Poivre blanc moulu • Cosso do moutarde , , c, :
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinash And Ricotta Cannelloni?
100 g of Spinash And Ricotta Cannelloni has 90 kcal. Serving, 1 100mg, 100 g (100 g): about 90 kcal.
How much protein is in Spinash And Ricotta Cannelloni?
Spinash And Ricotta Cannelloni contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,6 g in serving, 1 100mg, 100 g (100 g). About 21 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Spinash And Ricotta Cannelloni?
Spinash And Ricotta Cannelloni has 11,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinash And Ricotta Cannelloni?
Spinash And Ricotta Cannelloni contains 2,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Spinash And Ricotta Cannelloni contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinash And Ricotta Cannelloni?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00180344. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.