Spinash And Ricotta Cannelloni
Packaged product Meals and Dishes Marks & Spencer
Spinash And Ricotta Cannelloni contains 90 kcal per 100 g. A serving, 1 100mg, 100 g (100 g) provides about 90 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
100 g provides 13% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 1.6 mg | 0.5% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 3.8 µg | 0.4% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 29.9 mg | 2% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 19.4 mg | 5% |
| Phosphorus L | 34 mg | 3% |
| Potassium L | 375 mg | 8% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 5 µg | 9% |
| Iodine L | 11.5 µg | 8% |
| Chloride L | 308 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 53%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.4 g)
- Sugars2.5 gabove the median for meals and dishes (median 1.8 g)
- Fat2.5 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 1.6 g)
- Sodium552 mgin the top quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water82.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 0.37 g |
Carotenoids (1)
| Beta-carotene L | 381 µg |
|---|
Other components (2)
| Water L | 82.8 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00180344
- Quantity
- 400 g
- Label serving
- 1 100mg (100 g)
- Category
- Microwave meals
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauce tomate (28%) (Eau • Concentré de tomate cerise • Tomates (6%) Purée d'ail , (3nsiIio , Fécule de maïs • Vinaigre de yin rouge • Stabilisant : Pectine • Huile de colza • Flocons do paprika Sol Poivre noir concassé) • Lait entier • Epinards (13%) • Eau • Pâtes cuites (1 1 %) (Semoule de blé dur (contient Gluten Eau • Œufs de poules élevées en plein air pasteurisés) • Fromage ricotta (Lait) (5%) • Spécialité fromagero à niblo g (Lait) • Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacino, Thiamino) • à fg,' , matières grasses (Lait) • Crème britannique (Lait) • Fromage mozzarella (Lait) • Fécule de mais Fromage à (L"it) , de moutarde • Vinaigre • Noix de muscade moulue • Poivre noir moulu • Poivre blanc moulu • Cosso do moutarde , , c, :
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoGarlicMilkCreamVinegarRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00180344. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.