Calories in Spinat, rå
Generic food Raw Grønsager
This record duplicates Spinat, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Spinat, rå contains 27 kcal per 100 g. A typical serving of 1 kop (25 g) provides about 7 kcal.
Roughly 43 % of its calories come from protein, with 36 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in spinat on FoodFactly, where the median is 54 kcal per 100 g across 14 foods.
100 g provides 403 % of the Daily Value for Vitamin K, 31 % of the Daily Value for Vitamin A and 29 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27 kcal | |
| Total fat C | 0,62 g | 0,8 % |
| Saturated fat C | 0,063 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 111 mg | 5 % |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 0,42 g | |
| Protein C | 2,9 g | 6 % |
| Vitamin A C | 283 µg | 31 % |
| Vitamin C C | 26,5 mg | 29 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2 mg | 14 % |
| Vitamin K C | 483 µg | 403 % |
| Thiamin (B1) C | 0,077 mg | 6 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 0,55 mg | 3 % |
| Vitamin B6 C | 0,2 mg | 11 % |
| Folat (B9) C | 116 µg | 29 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 19,3 mg | 4 % |
| Calcium C | 68 mg | 5 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 93 mg | 22 % |
| Phosphor C | 39 mg | 3 % |
| Kalium C | 582 mg | 12 % |
| Zink C | 0,45 mg | 4 % |
| Kobber C | 0,082 mg | 9 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 36 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for spinat (median 3,3 g)
- Fiber1,6 gin the lowest quarter of spinat (median 2,3 g)
- Sugars0,42 gin the lowest quarter of spinat (median 0,49 g)
- Fat0,62 gin the lowest quarter of spinat (median 3,3 g)
- Saturated fat0,063 gin the lowest quarter of spinat (median 0,78 g)
- Sodium111 mgin the lowest quarter of spinat (median 264 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,01 g |
|---|---|
| Polyumættet fedt C | 0,17 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,026 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,01 g |
| SFA 16: 0 C | 0,049 g |
| SFA 18: 0 C | 0,004 g |
| MUFA 18: 1 C | 0,005 g |
| PUFA 18: 3 C | 0,14 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,005 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 3.400 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 6.020 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 92,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 116 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in raw spinat?
100 g of raw spinat has 27 kcal. 1 kop (25 g): about 7 kcal. 1 babyblad (0,6 g): about 0 kcal. 1 blad (10 g): about 3 kcal.
How much protein is in raw spinat?
Raw spinat contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,71 g in 1 kop (25 g). About 43 % of its calories come from protein. Compared with other spinat, that is below the median (median 3,3 g).
How many carbs are in raw spinat?
Raw spinat has 2,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,42 g of sugars.
How much fat is in raw spinat?
Raw spinat contains 0,62 g of fat per 100 g, of which 0,063 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (403 % DV), Vitamin A (31 % DV), Vitamin C (29 % DV), Folat (B9) (29 % DV) and magnesium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw spinat?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709614. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.