Spinach Pie
Packaged product Snacks Spanakopita
Spinach Pie contains 280 kcal per 100 g. A serving, 75 g (75 g) provides about 210 kcal.
Roughly 51 % of its calories come from fat, with 38 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 531 kcal per 100 g across 1.380 products.
100 g provides 35 % of the Daily Value for chlorid, 34 % of the Daily Value for mangan and 26 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26,7 mg | 9 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 74,4 µg | 8 % |
| Vitamin C L | 22 mg | 24 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,56 mg | 3 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 91,3 µg | 23 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 36,1 mg | 9 % |
| Phosphor L | 146 mg | 12 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,096 mg | 11 % |
| Mangan L | 0,78 mg | 34 % |
| Selen L | 3,9 µg | 7 % |
| Jod L | 16,5 µg | 11 % |
| Chlorid L | 805 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 38 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of snacks (median 6 g)
- Fiber2,7 gin the lowest quarter of snacks (median 4,4 g)
- Sugars1,3 gabove the median for snacks (median 0,8 g)
- Fat16 gin the lowest quarter of snacks (median 33 g)
- Saturated fat6,7 gin the top quarter of snacks (median 2,9 g)
- Sodium307 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,9 g |
|---|---|
| Polyumættet fedt L | 3,2 g |
Sugars and starch (1)
| Stivelse L | 5,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,4 g |
| Linolsyre (omega- 6, 18: 2) L | 2,7 g |
Carotenoids (1)
| Betacaroten L | 2.090 µg |
|---|
Other components (2)
| Vand L | 61,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spanakopita
- Barcode
- 0888670183038
- Quantity
- 29 oz
- Label serving
- 75 g
- Category
- Kartoffelchips i solsikkeolie
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, feta cheese, cream cheese, onion, eggs, corn starch, rice flour, garlic, canola oil, sunflower oil, dill, parsley, lemon juice, sea salt, black pepper, xanthan gum, phyllo dough, water, tapioca starch, sucrose, tricalcium phosphate, clarified butter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgÆgRisHvidløgRapsfrøolieSolsikkeolieSaltSukker
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Pie?
100 g of Spinach Pie has 280 kcal. Serving, 75 g (75 g): about 210 kcal.
How much protein is in Spinach Pie?
Spinach Pie contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 6 g in serving, 75 g (75 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6 g).
How many carbs are in Spinach Pie?
Spinach Pie has 26,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Pie?
Spinach Pie contains 16 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Spinach Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (35 % DV), mangan (34 % DV), Vitamin E (26 % DV), Vitamin C (24 % DV) and Folat (B9) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Pie?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888670183038. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.