Deep Indian Kitchen Spinach Paneer, 10 Oz
Packaged product Måltider og disketter DEEP INDIAN KITCHEN
Deep Indian Kitchen Spinach Paneer, 10 Oz contains 141 kcal per 100 g. A typical serving of 1 tray, 283g (283 g) provides about 399 kcal.
Roughly 46 % of its calories come from fat, with 37 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
100 g provides 31 % of the Daily Value for Folat (B9), 31 % of the Daily Value for mangan and 27 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7,4 g | 10 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 269 mg | 12 % |
| Total carbohydrates L | 13,4 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,35 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 54,9 µg | 6 % |
| Vitamin C L | 24,7 mg | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,061 mg | 5 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,67 mg | 4 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 125 µg | 31 % |
| Vitamin B12 L | 0,32 µg | 14 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 127 mg | 10 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 36,8 mg | 9 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 1,2 mg | 10 % |
| Kobber L | 0,087 mg | 10 % |
| Mangan L | 0,72 mg | 31 % |
| Selen L | 2,6 µg | 5 % |
| Jod L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 37 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of måltider og disketter (median 9,8 g)
- Fiber1,8 gabove the median for måltider og disketter (median 1,6 g)
- Sugars0,35 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat7,4 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat2,1 gbelow the median for måltider og disketter (median 2,8 g)
- Sodium269 mgbelow the median for måltider og disketter (median 403 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 3.025 µg |
|---|
Other components (2)
| Vand L | 77,7 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 141 kcal |
| Protein | 5,1 g | 6 g |
| Carbohydrates | 11,8 g | 13,4 g |
| Fat | 6,7 g | 7,4 g |
| Fiber | 1,2 g | 1,8 g |
| Sugars | 1,2 g | 0,35 g |
| Sodium | 192 mg | 269 mg |
Product details
- Brand
- DEEP INDIAN KITCHEN
- Barcode
- 0011433110587
- Label serving
- 1 tray (283g)
- Category
- Frozen Dinners & Entrees
Ingredients
SPINACH PANEER - SPINACH, PANEER (PASTEURIZED MILK, NONFAT DRY MILK, ACETIC ACID), ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), EXPELLER- PRESSED CANOLA OIL, BROCCOLI, CREAM, WATER, SPICES, TOMATO PUREE (WATER, TOMATO PASTE), NONFAT DRY MILK, GARLIC, SALT, GREEN CHILI, CHICKPEA FLOUR, SUGAR, TURMERIC, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES, TURMERIC RICE - WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES, TURMERIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltRapsfrøolieMælkHvidløgLøgTomatEddikeCremeKikerærter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deep Indian Kitchen Spinach Paneer, 10 Oz?
100 g of Deep Indian Kitchen Spinach Paneer, 10 Oz has 141 kcal. 1 tray, 283g (283 g): about 399 kcal. Serving, 1 tray, 255 g (255 g): about 360 kcal.
How much protein is in Deep Indian Kitchen Spinach Paneer, 10 Oz?
Deep Indian Kitchen Spinach Paneer, 10 Oz contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 17 g in 1 tray, 283g (283 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 9,8 g).
How many carbs are in Deep Indian Kitchen Spinach Paneer, 10 Oz?
Deep Indian Kitchen Spinach Paneer, 10 Oz has 13,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,35 g of sugars.
How much fat is in Deep Indian Kitchen Spinach Paneer, 10 Oz?
Deep Indian Kitchen Spinach Paneer, 10 Oz contains 7,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Deep Indian Kitchen Spinach Paneer, 10 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (31 % DV), mangan (31 % DV), Vitamin C (27 % DV), Riboflavin (B2) (17 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deep Indian Kitchen Spinach Paneer, 10 Oz?
100 g contains 269 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433110587. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2594293. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "DEEP INDIAN KITCHEN SPINACH PANEER, 10 OZ". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.