Realgood Lemon Chicken Bowl
Packaged product Fjerkræ
Realgood Lemon Chicken Bowl contains 141 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 32 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (134 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 4,3 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 290 mg | 13 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,78 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,4 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,14 mg | 0,8 % |
| Kalium L | 111 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 15 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber2,4 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars0,78 gbelow the median for fjerkræ (median 0,88 g)
- Fat8,2 gabove the median for fjerkræ (median 4,4 g)
- Saturated fat4,3 gin the top quarter of fjerkræ (median 1,2 g)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86,3 kcal | 141 kcal |
| Protein | 9 g | 11,4 g |
| Carbohydrates | 4,3 g | 5,5 g |
| Fat | 3,5 g | 8,2 g |
| Fiber | 0,78 g | 2,4 g |
| Sugars | 2 g | 0,78 g |
| Sodium | 302 mg | 290 mg |
Product details
- Barcode
- 0850010279664
- Quantity
- 29 g
- Category
- Fjerkræ
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fully cooked turkey meatballs Gordon Choice | 141 | 16,5 g | 7,1 g | 5,9 g |
| Chicken And Prawn Paella Morrisons | 141 | 6,4 g | 18,1 g | 4,6 g |
| Fully Cooked Chicken Shawarma Ruprecht | 141 | 17,6 g | 3,5 g | 5,9 g |
| Chicken Thigh Great Value | 141 | 16,8 g | 0 g | 8,8 g |
| Boneless Skinless Chicken Thighs Never Any! | 141 | 19,4 g | 0 g | 7,1 g |
| Cilantro Lime Chicken Thighs Wegmans | 141 | 16,5 g | 2,4 g | 7,1 g |
| Cilantro Lime Seasoned Chicken Aldi | 141 | 18,5 g | 4,4 g | 5,3 g |
| Chicken Shawarma Ruprecht | 141 | 17,6 g | 3,5 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Realgood Lemon Chicken Bowl?
100 g of Realgood Lemon Chicken Bowl has 141 kcal.
Is Realgood Lemon Chicken Bowl high in protein?
Realgood Lemon Chicken Bowl contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Realgood Lemon Chicken Bowl?
Realgood Lemon Chicken Bowl has 5,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,78 g of sugars.
How much fat is in Realgood Lemon Chicken Bowl?
Realgood Lemon Chicken Bowl contains 8,2 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Realgood Lemon Chicken Bowl?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. juli 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604697. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0850010279664. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juli 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.