Spinach
Packaged product Frugter Good & Gather
Spinach contains 29 kcal per 100 g. A serving, 2 cup, 85 g (85 g) provides about 25 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
100 g provides 402 % of the Daily Value for Vitamin K, 52 % of the Daily Value for Vitamin A and 43 % of the Daily Value for mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 471 µg | 52 % |
| Vitamin C L | 28,2 mg | 31 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Vitamin K L | 482 µg | 402 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 116 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 94 mg | 7 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 52,5 mg | 13 % |
| Phosphor L | 45,2 mg | 4 % |
| Kalium L | 553 mg | 12 % |
| Zink L | 0,82 mg | 7 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 0,1 µg | 0,2 % |
| Jod L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the top quarter of frugter (median 1,8 g)
- Fiber2,4 gin the top quarter of frugter (median 2,1 g)
- Sugars0 gin the lowest quarter of frugter (median 2,4 g)
- Sodium76 mgabove the median for frugter (median 29 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 5.630 µg |
|---|
Other components (2)
| Vand L | 91,6 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29,4 kcal | 29 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 0,32 g | 0 g |
| Sodium | 76,5 mg | 76 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239049129
- Label serving
- 2 cup (85 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Vegetable Medley O Organics | 29 | 2,4 g | 5,9 g | 0 g |
| Homestyle diced green cabbage & carrots Pearson | 29 | 1,2 g | 5,9 g | 0 g |
| Organic Baby Arugula Harvest Farms | 29 | 2,4 g | 3,5 g | 0 g |
| Diced Onions Inventure Foods Inc. | 29 | 1,2 g | 7,1 g | 0 g |
| Diced Onions And Celery Duo Fresh Produce | 29 | 1,2 g | 5,9 g | 0 g |
| Italian Vegetable Medley Target Stores | 29 | 1,2 g | 4,7 g | 0 g |
| Classic fajita vegetable blend Archer Farms | 29 | 1,2 g | 7,1 g | 0 g |
| Green beans Giant Eagle | 29 | 2,4 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 29 kcal. Serving, 2 cup, 85 g (85 g): about 25 kcal.
How much protein is in Spinach?
Spinach contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 2 cup, 85 g (85 g). About 40 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Spinach?
Spinach has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Spinach?
Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (402 % DV), Vitamin A (52 % DV), mangan (43 % DV), Vitamin C (31 % DV) and Folat (B9) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624935. License: CC0 1.0 (U.S. public domain). Source record dated 27. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0085239049129. License: ODbL 1.0 (Open Food Facts). Source record dated 19. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.