Spinach & Cheese Enchilada Dinner
Packaged product Mælk og æg Amy's
Spinach & Cheese Enchilada Dinner contains 138 kcal per 100 g. A serving, 284 g (284 g) provides about 392 kcal.
Roughly 52 % of its calories come from carbohydrates, with 32 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,001 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 0,99 mg | 6 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 52 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for mælk og æg (median 8 g)
- Fiber2,5 gin the top quarter of mælk og æg (median 0,59 g)
- Sugars2,1 gbelow the median for mælk og æg (median 3,8 g)
- Fat5 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat2,1 gbelow the median for mælk og æg (median 4,3 g)
- Sodium311 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
| Omega-3-fedtsyrer L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49,7 kcal | 138 kcal |
| Protein | 2,1 g | 5,3 g |
| Carbohydrates | 6,7 g | 18 g |
| Fat | 1,6 g | 5 g |
| Fiber | 0,99 g | 2,5 g |
| Sugars | 0,62 g | 2,1 g |
| Sodium | 0,097 mg | 311 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272000852
- Quantity
- 284 g
- Label serving
- 284 g
- Category
- Mælk og æg
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC BROWN RICE, ORGANIC BLACK BEANS, ORGANIC TOMATILLOS, QUESO FRESCO (PASTEURIZED MILK, NATURAL FLAVOR, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET], SALT) ORGANIC ONIONS, ORGANIC CORN TORTILLA (ORGANIC WHITE CORN COOKED IN WATER WITH A TRACE OF LIME), ORGANIC TOMATO PUREE, FILTERED WATER, ORGANIC SPINACH, ORGANIC CORN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC BELL PEPPERS, ORGANIC CARROTS, ORGANIC GARLIC, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CILANTRO, JALAPENO PEPPERS, GRADE AA BUTTER (CREAM, SALT, ANNATTO), ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC DISTILLED VINEGAR (GLUTEN FREE), ORGANIC CANE SUGAR, SPICES, ORGANIC GREEN CHILES, ORGANIC LIME JUICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisLøgTomatHvidløgSaltOlivenolieEddikeSukker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Rusks Farmhouse Pantry | 138 | 2,5 g | 20 g | 4,9 g |
| Chicken mac and cheese Power plate meals | 138 | 13,8 g | 9,9 g | 4,6 g |
| Cheese Layered Salad M&S | 138 | 5,3 g | 10,2 g | 8,2 g |
| British Cream Raspberry And Peach Flavour Trifle Coop | 138 | 2,2 g | 17 g | 6 g |
| Spicy Cheddar Mac & Cheese Proper Good | 138 | 3,9 g | 17 g | 6 g |
| Pasteurized Frozen Whole Egg New Multi | 138 | 12,6 g | 0,72 g | 9,5 g |
| Creamy Chicken And Mushroom Gnocci Clean Eats | 138 | 9,2 g | 13 g | 4,9 g |
| Ginger Greek Yoghurt Annie's | 138 | 6,7 g | 11,1 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Cheese Enchilada Dinner?
100 g of Spinach & Cheese Enchilada Dinner has 138 kcal. Serving, 284 g (284 g): about 392 kcal.
How much protein is in Spinach & Cheese Enchilada Dinner?
Spinach & Cheese Enchilada Dinner contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 15,1 g in serving, 284 g (284 g). About 15 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Spinach & Cheese Enchilada Dinner?
Spinach & Cheese Enchilada Dinner has 18 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,1 g of sugars.
How much fat is in Spinach & Cheese Enchilada Dinner?
Spinach & Cheese Enchilada Dinner contains 5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Spinach & Cheese Enchilada Dinner?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2412872. License: CC0 1.0 (U.S. public domain). Source record dated 15. november 2022. Imported 6. november 2026.
- Open Food Facts, record 0042272000852. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.