Spiced Vegtable Samosa
Packaged product Grønsager Asda
Spiced Vegtable Samosa contains 223 kcal per 100 g. A serving, 1 samosa, 25 g (25 g) provides about 56 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (219 kcal per 100 g).
100 g provides 42 % of the Daily Value for mangan, 14 % of the Daily Value for Vitamin E and 14 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0,052 µg | 0,3 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 35,8 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,1 mg | 2 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 37,2 mg | 9 % |
| Phosphor L | 110 mg | 9 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 0,88 mg | 8 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,98 mg | 42 % |
| Selen L | 7 µg | 13 % |
| Jod L | 7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gabove the median for grønsager (median 4,8 g)
- Fiber2,6 gbelow the median for grønsager (median 2,9 g)
- Sugars3,8 gabove the median for grønsager (median 2,8 g)
- Fat9 gbelow the median for grønsager (median 9,6 g)
- Saturated fat0,9 gbelow the median for grønsager (median 1 g)
- Sodium208 mgin the lowest quarter of grønsager (median 371 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water52,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 26,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 314 µg |
|---|
Other components (2)
| Vand L | 52,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Onions (23%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cauliflower (13%), Potatoes (13%), Rapeseed Oil, Spinach, Rice Flour, Carrots (6%), Peas (5%), Tomato Paste, Green Beans (4%), Spices [Cumin Seeds, Coriander Powder, Turmeric, Chilli Powder, Cardamom, Cumin Powder, Bay Leaf Powder, Cinnamon Powder, Cloves, Star Anise, Ginger Powder, Nutmeg, Fennel, Black Pepper], Cornflour, Tomatoes, Ginger Purée, Coriander Leaf, Lemon Juice from concentrate, Salt, Garlic Purée, Sugar, Poppy Seeds. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain sesame seeds and milk. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgHvedemelKartoffelRapsfrøolieRisTomatSaltHvidløgSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Samosas Tesco | 222 | 5,2 g | 25,7 g | 10,1 g |
| Vegetable Samosa Lidl | 222 | 4,8 g | 22,9 g | 11,7 g |
| Vegetable samosas Monsoon Kitchens | 222 | 5,6 g | 35,6 g | 6,7 g |
| Vegetable Samosa Gazebo | 222 | 4,8 g | 22,9 g | 11,7 g |
| Gluten free 4 vegetable samosas M&S | 222 | 2,4 g | 30,5 g | 9,6 g |
| Indian Style Snack Selection Lidl | 221 | 4,9 g | 26,2 g | 10,2 g |
| Samosas aux legumes Agis | 220 | 6,7 g | 25 g | 9,6 g |
| Vegetable Samosas Tesco | 219 | 5,3 g | 27,6 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced Vegtable Samosa?
100 g of Spiced Vegtable Samosa has 223 kcal. Serving, 1 samosa, 25 g (25 g): about 56 kcal.
How much protein is in Spiced Vegtable Samosa?
Spiced Vegtable Samosa contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,4 g in serving, 1 samosa, 25 g (25 g). About 10 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,8 g).
How many carbs are in Spiced Vegtable Samosa?
Spiced Vegtable Samosa has 29 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiced Vegtable Samosa?
Spiced Vegtable Samosa contains 9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Spiced Vegtable Samosa contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (42 % DV), Vitamin E (14 % DV), kobber (14 % DV), selen (13 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiced Vegtable Samosa?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089533338. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.