Sperziebonen
Packaged product Bønner og bælgfrugter Albert Heijn
Sperziebonen contains 39 kcal per 100 g. A serving, 200 g (200 g) provides about 78 kcal.
Roughly 63 % of its calories come from carbohydrates, with 25 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 29 kcal per 100 g across 172 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,2 mg | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,074 mg | 1 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 25,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,6 mg | 2 % |
| Jern L | 0,54 mg | 3 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 20,3 mg | 2 % |
| Kalium L | 118 mg | 3 % |
| Zink L | 0,17 mg | 2 % |
| Kobber L | 0,033 mg | 4 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 0,16 µg | 0,3 % |
| Jod L | 0,42 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 63 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for bønner og bælgfrugter (median 1,8 g)
- Fiber3,5 gin the top quarter of bønner og bælgfrugter (median 2,9 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat0,4 gabove the median for bønner og bælgfrugter (median 0,15 g)
- Saturated fat0,1 gin the top quarter of bønner og bælgfrugter (median 0,001 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,46 g |
|---|
Carotenoids (1)
| Betacaroten L | 200 µg |
|---|
Other components (2)
| Vand L | 47,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718796023968
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Grønne bønner
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sperziebonen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebroken Sperziebonen Jumbo | 39 | 2 g | 5 g | 0,4 g |
| Green beans Best Choice | 39 | 2,2 g | 7,9 g | 0 g |
| Haricots verts très fins Leader Price | 40 | 2,4 g | 4,2 g | 4 g |
| Judias verdes con patatas Carrefour | 38 | 1,5 g | 6,5 g | 0 g |
| Haricots verts fins Toupargel | 38 | 2,1 g | 4,3 g | 0,5 g |
| Green Beans H-E-B | 37 | 1,2 g | 7,4 g | 0 g |
| Green beans H-E-B | 37 | 1,2 g | 7,4 g | 0 g |
| Haricots Verts Très Fins Bien Vu, Bien Vu | 41 | 2,2 g | 5,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sperziebonen?
100 g of Sperziebonen has 39 kcal. Serving, 200 g (200 g): about 78 kcal.
How much protein is in Sperziebonen?
Sperziebonen contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in serving, 200 g (200 g). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 1,8 g).
How many carbs are in Sperziebonen?
Sperziebonen has 5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sperziebonen?
Sperziebonen contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Sperziebonen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718796023968. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.