Speculoos traditionnel
Packaged product Sweets og Desserter Delhaize
Speculoos traditionnel contains 484 kcal per 100 g. A serving, 22 g (22 g) provides about 106 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (482 kcal per 100 g).
100 g provides 48 % of the Daily Value for mangan, 34 % of the Daily Value for kobber and 33 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 0,7 mg | 0,2 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 72,3 g | 26 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 36,4 g | |
| Added sugars L | 35,3 g | 71 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0,18 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 4,9 mg | 33 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 37,6 µg | 9 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 21,5 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 46,6 mg | 11 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 5,2 µg | 3 % |
| Chlorid L | 54,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber1,1 gin the lowest quarter of sweets og desserter (median 1,5 g)
- Sugars36,4 gabove the median for sweets og desserter (median 34 g)
- Fat18,4 gabove the median for sweets og desserter (median 18,3 g)
- Saturated fat6,8 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium292 mgbelow the median for sweets og desserter (median 320 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,1 g |
|---|---|
| Polyumættet fedt L | 3,4 g |
Sugars and starch (1)
| Stivelse L | 25,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,012 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,52 g |
| Linolsyre (omega- 6, 18: 2) L | 2,8 g |
Carotenoids (1)
| Betacaroten L | 101 µg |
|---|
Other components (2)
| Vand L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
wheat flour 41%, candy sugar 25%, margarine 18% [non-hydrogenated vegetable oils (palm, rapeseed), non-hydrogenated palm fat], cane sugar, soya flour, invert sugar, raising agent (sodium acid carbonate), cinnamon, nutmeg, contains: gluten, soya,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerKanelPalmeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit Speculoos Le Comptoir de Mathilde | 484 | 6,1 g | 73 g | 18 g |
| The Original Speculoos Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Spéculoos Sondey | 484 | 5,7 g | 74 g | 18 g |
| Speculoos Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| The original speculoos Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Biscoff Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| LOTUS BISCOFF Original Pocket - 186g (12x2p) Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Speculoos Lotus | 484 | 4,9 g | 72,6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos traditionnel?
100 g of Speculoos traditionnel has 484 kcal. Serving, 22 g (22 g): about 106 kcal.
How much protein is in Speculoos traditionnel?
Speculoos traditionnel contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,5 g in serving, 22 g (22 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Speculoos traditionnel?
Speculoos traditionnel has 72,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 36,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos traditionnel?
Speculoos traditionnel contains 18,4 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Speculoos traditionnel contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (48 % DV), kobber (34 % DV), Vitamin E (33 % DV), selen (12 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speculoos traditionnel?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400111054421. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.