Spéculoos bio
Packaged product Sweets og Desserter Alnavit
Spéculoos bio contains 444 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 31 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (482 kcal per 100 g).
100 g provides 62 % of the Daily Value for mangan, 25 % of the Daily Value for chlorid and 16 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 8,1 mg | 3 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 26 g | |
| Added sugars L | 14,9 g | 30 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 3,7 µg | 0,4 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,038 mg | 0,2 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 15,3 µg | 4 % |
| Vitamin B12 L | 0,03 µg | 1 % |
| Calcium L | 10,3 mg | 0,8 % |
| Jern L | 0,57 mg | 3 % |
| Magnesium L | 68,2 mg | 16 % |
| Phosphor L | 186 mg | 15 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 0,88 mg | 8 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 7,4 µg | 13 % |
| Jod L | 15,8 µg | 11 % |
| Chlorid L | 569 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 66 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Sugars26 gin the lowest quarter of sweets og desserter (median 34 g)
- Fat15 gin the lowest quarter of sweets og desserter (median 18,4 g)
- Saturated fat7 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium100 mgin the lowest quarter of sweets og desserter (median 320 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,6 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 55 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,024 g |
| Linolsyre (omega- 6, 18: 2) L | 0,53 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
rice flour, corn starch, raw cane sugar, palm fat, glucose syrup, honey, whole egg 6%, whole rice flour, speculos spices 3.2% (caylan cinnamon 94%, cloves , cardamom, mace), thickener: guar gum, organic sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculos HEMA | 444 | 4,3 g | 64,3 g | 18,4 g |
| Spéculoos Celiane | 442 | 1,4 g | 78 g | 13 g |
| Crumbel mini speculoos Crumbel | 447 | 4,9 g | 63 g | 19 g |
| Spéculos La Pierre qui Tourne | 440 | 4,7 g | 59 g | 20 g |
| Speculoos D'épeautre Moulin des Moines | 437 | 6,7 g | 65 g | 16 g |
| Speculoos de petit epeautre Moulin des Moines | 434 | 6,4 g | 64,9 g | 15,9 g |
| Spéculoos de petit épeautre Moulin des Moines | 434 | 6,4 g | 64,9 g | 15,9 g |
| Feinster Spekulatius Gewürz Bahlsen | 455 | 7,2 g | 69 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos bio?
100 g of Spéculoos bio has 444 kcal.
How much protein is in Spéculoos bio?
Spéculoos bio contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Spéculoos bio?
Spéculoos bio has 73 g of total carbohydrates per 100 g, including 1,5 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos bio?
Spéculoos bio contains 15 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Spéculoos bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (62 % DV), chlorid (25 % DV), magnesium (16 % DV), Thiamin (B1) (16 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spéculoos bio?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42328629. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.