Speck Würfel
Speck Würfel contains 224 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 36 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 264 kcal per 100 g across 95 products.
100 g provides 66 % of the Daily Value for jod, 63 % of the Daily Value for Thiamin (B1) and 39 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 73,3 mg | 24 % |
| Sodium L | 1.298 mg | 56 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 20,3 g | 41 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,76 mg | 63 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 10,2 mg | 0,8 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,071 mg | 8 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 14,9 µg | 27 % |
| Jod L | 98,3 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 0,9 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gabove the median for kød (median 17 g)
- Fiber0,5 gin the top quarter of kød (median 0 g)
- Fat15,8 gin the lowest quarter of kød (median 21,2 g)
- Saturated fat5,5 gin the lowest quarter of kød (median 8 g)
- Sodium1.298 mgabove the median for kød (median 1.152 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 55,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Schweinefleisch* (94%), Speisesalz, Rohrzucker*, Dextrose Antioxidationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit, Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons Saveur des Mauges | 223 | 17 g | 6,3 g | 17 g |
| Lardons Delhaize | 226 | 20,4 g | 0,5 g | 15,8 g |
| Rohschinkenwürfel - mild geräuchert K-Classic | 218 | 22 g | 1 g | 14 g |
| Allumettes fumées bio Le cochon de Marzan | 231 | 19 g | 0,5 g | 17 g |
| Allumettes fumées Carrefour BIO | 215 | 16 g | 0,5 g | 17 g |
| Taquitos de jamón reserva El Corte Inglés | 234 | 30 g | 1,5 g | 12 g |
| Schinkenwürfel Edeka | 214 | 21 g | 1 g | 14 g |
| Lardons Waitrose | 212 | 14 g | 0 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck Würfel?
100 g of Speck Würfel has 224 kcal.
Is Speck Würfel high in protein?
Speck Würfel contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other kød, that is above the median (median 17 g).
How many carbs are in Speck Würfel?
Speck Würfel has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck Würfel?
Speck Würfel contains 15,8 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Speck Würfel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (66 % DV), Thiamin (B1) (63 % DV), Niacin (B3) (39 % DV), selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speck Würfel?
100 g contains 1.298 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4015481007277. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.