Lardons
Lardons contains 212 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 21 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 264 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of kød (median 17 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat23 gabove the median for kød (median 21,2 g)
- Sodium800 mgin the lowest quarter of kød (median 1.152 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schinkenwürfel Edeka | 214 | 21 g | 1 g | 14 g |
| Allumettes fumées Carrefour BIO | 215 | 16 g | 0,5 g | 17 g |
| Schinkenspeck Globus | 208 | 29,6 g | 0,9 g | 9,6 g |
| Lardons Colruyt | 207 | 16 g | 0,6 g | 16 g |
| Rohschinkenwürfel - mild geräuchert K-Classic | 218 | 22 g | 1 g | 14 g |
| Speckwürfel Zurück zum Ursprung | 205 | 34 g | 0,5 g | 7,7 g |
| Schwarzwälder Schinken Jeden Tag | 204 | 23 g | 1 g | 12 g |
| Lardons Saveur des Mauges | 223 | 17 g | 6,3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons?
100 g of Lardons has 212 kcal.
Is Lardons high in protein?
Lardons contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17 g).
How many carbs are in Lardons?
Lardons has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons?
Lardons contains 23 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Lardons?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169097120. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.