Special mie complet
Packaged product Måltider og disketter Cora
Special mie complet contains 239 kcal per 100 g. A serving, 48 g (48 g) provides about 115 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (251 kcal per 100 g).
100 g provides 60 % of the Daily Value for mangan, 47 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,012 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 7 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0,37 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,57 mg | 47 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 40,2 µg | 10 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 50,5 mg | 12 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 7 µg | 13 % |
| Jod L | 15,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of måltider og disketter (median 9,4 g)
- Fiber5,5 gbelow the median for måltider og disketter (median 6,1 g)
- Sugars7 gin the top quarter of måltider og disketter (median 4 g)
- Fat3,5 gbelow the median for måltider og disketter (median 4 g)
- Saturated fat0,7 gabove the median for måltider og disketter (median 0,58 g)
- Sodium400 mgbelow the median for måltider og disketter (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water30,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 36,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 30,3 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Cora
- Barcode
- 3257982267670
- Quantity
- 500 g
- Label serving
- 48 g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de BLE 61% - eau - sucre - levure - huile de colza - GLUTEN de BLE - sel - vinaigre d'alcool - farine de BLE - émulsifiant : mono - et diglycérides d'acides gras - conservateur : propionate de calcium - agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toastbrot Goldähren | 239 | 8,6 g | 40,7 g | 3,2 g |
| Pan de molde integral Eroski | 239 | 9,8 g | 42,2 g | 2 g |
| Pão de Forma Sporty com Farinha de Trigo Integral Sementes de Girassol e Linhaça Pingo Doce | 239 | 15 g | 23 g | 7,2 g |
| Volkoren heel gesneden Bakkers Brigade | 239 | 10,1 g | 42 g | 1,5 g |
| Traditional Wholemeal Bakehouse Bakers Life | 239 | 10 g | 38,9 g | 3,5 g |
| 100% Integral Familiar Hacendado | 239 | 10 g | 40 g | 3 g |
| Wheatmeal toast bread Mighty Fresh | 239 | 8,7 g | 44,6 g | 1,7 g |
| Pain de mie complet le prix gagnant | 240 | 9,5 g | 44,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special mie complet?
100 g of Special mie complet has 239 kcal. Serving, 48 g (48 g): about 115 kcal.
How much protein is in Special mie complet?
Special mie complet contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,9 g in serving, 48 g (48 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 9,4 g).
How many carbs are in Special mie complet?
Special mie complet has 41 g of total carbohydrates per 100 g, including 5,5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special mie complet?
Special mie complet contains 3,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Special mie complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (60 % DV), Thiamin (B1) (47 % DV), kobber (21 % DV), phosphor (14 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special mie complet?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257982267670. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.