Special mie complet
Packaged product Comidas y Platos Cora
Special mie complet contains 239 kcal per 100 g. A serving, 48 g (48 g) provides about 115 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (252 kcal per 100 g).
100 g provides 60% of the Daily Value for manganese, 47% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0,012 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 7 g | |
| Added sugars L | 3,5 g | 7% |
| Protein L | 8,1 g | 16% |
| Vitamina A L | 0,37 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,57 mg | 47% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 0,68 mg | 4% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,099 mg | 6% |
| Folate (B9) L | 40,2 µg | 10% |
| Vitamina B12 L | 0,012 µg | 0,5% |
| Calcio L | 23 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 50,5 mg | 12% |
| Fósforo L | 174 mg | 14% |
| Potasio L | 233 mg | 5% |
| Zinc L | 1,5 mg | 13% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 7 µg | 13% |
| Iodine L | 15,8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of comidas y platos (median 9,4 g)
- Fiber5,5 gbelow the median for comidas y platos (median 6,2 g)
- Sugars7 gin the top quarter of comidas y platos (median 3,8 g)
- Fat3,5 gbelow the median for comidas y platos (median 3,9 g)
- Saturated fat0,7 gabove the median for comidas y platos (median 0,6 g)
- Sodium400 mgbelow the median for comidas y platos (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water30,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 30,3 g |
|---|---|
| Alcohol L | 0,001 g |
Product details
- Brand
- Cora
- Barcode
- 3257982267670
- Quantity
- 500 g
- Label serving
- 48 g
- Category
- Panes rebanados en rodajas enteras
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de BLE 61% - eau - sucre - levure - huile de colza - GLUTEN de BLE - sel - vinaigre d'alcool - farine de BLE - émulsifiant : mono - et diglycérides d'acides gras - conservateur : propionate de calcium - agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraAceite violado (canla)SaltVinegar
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|---|---|---|---|---|
| Toastbrot Goldähren | 239 | 8,6 g | 40,7 g | 3,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special mie complet?
100 g of Special mie complet has 239 kcal. Serving, 48 g (48 g): about 115 kcal.
How much protein is in Special mie complet?
Special mie complet contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 3,9 g in serving, 48 g (48 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,4 g).
How many carbs are in Special mie complet?
Special mie complet has 41 g of total carbohydrates per 100 g, including 5,5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special mie complet?
Special mie complet contains 3,5 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Special mie complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), Thiamin (B1) (47% DV), copper (21% DV), fósforo (14% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special mie complet?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257982267670. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.