Special K Classic
Packaged product Morgenmadsprodukter Kellogg's
Special K Classic contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 26 % of the Daily Value for mangan and 13 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 12 g | |
| Added sugars L | 6,4 g | 13 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,056 mg | 0,4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,3 mg | 1 % |
| Jern L | 0,98 mg | 5 % |
| Magnesium L | 20,1 mg | 5 % |
| Phosphor L | 74 mg | 6 % |
| Kalium L | 77,6 mg | 2 % |
| Zink L | 0,85 mg | 8 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,59 mg | 26 % |
| Selen L | 0,32 µg | 0,6 % |
| Jod L | 0,019 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber6,2 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars12 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat1,3 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0,3 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium248 mgabove the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 44,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 7,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827153935
- Quantity
- 600g
- Label serving
- 30 g
- Category
- Morgenmadsprodukter
- Packaging
- Cardboard,Paperboard,de:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aussie Oat Clusters Berry Crunch Carman's | 393 | 7,9 g | 65,3 g | 9,4 g |
| Choco Crunch Weetabix | 393 | 20 g | 64 g | 2,8 g |
| Crunchy Golden Clusters Special K | 393 | 8,1 g | 57 g | 12 g |
| Very Berry Cheerios Nestlé | 393 | 9 g | 77 g | 3,3 g |
| Flocos de milho com açúcar Alca Foods | 393 | 5,3 g | 86,7 g | 2,7 g |
| Weet-Bix Kids Sanitarium | 393 | 12,4 g | 64 g | 1,8 g |
| Choco Cereal Yoga Bar | 393 | 10,7 g | 83,7 g | 2 g |
| Special K Classic Kellogg's | 393 | 8,3 g | 84 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Classic?
100 g of Special K Classic has 393 kcal. Serving, 30 g (30 g): about 118 kcal.
How much protein is in Special K Classic?
Special K Classic contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Special K Classic?
Special K Classic has 84 g of total carbohydrates per 100 g, including 6,2 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Classic?
Special K Classic contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Special K Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (26 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Classic?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827153935. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.