Choco Crunch
Packaged product Morgenmadsprodukter Weetabix
Choco Crunch contains 393 kcal per 100 g. A serving, 30.0 g (30 g) provides about 118 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 111 % of the Daily Value for jern, 78 % of the Daily Value for Thiamin (B1) and 77 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 22 g | |
| Added sugars L | 19 g | 38 % |
| Protein L | 20 g | 40 % |
| Thiamin (B1) L | 0,93 mg | 78 % |
| Riboflavin (B2) L | 1 mg | 77 % |
| Vitamin B6 L | 1,1 mg | 67 % |
| Jern L | 20 mg | 111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 71 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Sugars22 gabove the median for morgenmadsprodukter (median 18,2 g)
- Fat2,8 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0,7 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium112 mgbelow the median for morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weetabix
- Barcode
- 5010029229394
- Label serving
- 30.0 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkorn-Weizen (51%), Zucker, Weizengluten, Maltodextrin, Vollkorn-Hafermehl (5,5 %), fettar - mes Kakaopulver*, Salz, Kaliumchlorid, Aroma, Niacin, Eisendiphosphat, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B6, Folsäure, Vitamin D, Vitamin B12 - *Rainforest Alliance zertifiziert mehr unter ra.org.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Very Berry Cheerios Nestlé | 393 | 9 g | 77 g | 3,3 g |
| Special K Classic Kellogg's | 393 | 8,3 g | 84 g | 1,3 g |
| Flocos de milho com açúcar Alca Foods | 393 | 5,3 g | 86,7 g | 2,7 g |
| Weet-Bix Kids Sanitarium | 393 | 12,4 g | 64 g | 1,8 g |
| Aussie Oat Clusters Berry Crunch Carman's | 393 | 7,9 g | 65,3 g | 9,4 g |
| Choco Cereal Yoga Bar | 393 | 10,7 g | 83,7 g | 2 g |
| Crunchy Golden Clusters Special K | 393 | 8,1 g | 57 g | 12 g |
| Special K Classic Kellogg's | 393 | 8,3 g | 84 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Crunch?
100 g of Choco Crunch has 393 kcal. Serving, 30.0 g (30 g): about 118 kcal.
Is Choco Crunch high in protein?
Choco Crunch contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 30.0 g (30 g). About 22 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Choco Crunch?
Choco Crunch has 64 g of total carbohydrates per 100 g, including 7,1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Crunch?
Choco Crunch contains 2,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Choco Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (111 % DV), Thiamin (B1) (78 % DV), Riboflavin (B2) (77 % DV) and Vitamin B6 (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Crunch?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029229394. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.