Special flakes
Packaged product Sweets og Desserter Crownfield
Special flakes contains 392 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 13 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (403 kcal per 100 g).
100 g provides 21 % of the Daily Value for mangan, 14 % of the Daily Value for kobber and 11 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 73,8 g | 27 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 18 g | |
| Added sugars L | 15,6 g | 31 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 5,4 µg | 0,6 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 2,8 µg | 0,7 % |
| Vitamin B12 L | 0,073 µg | 3 % |
| Calcium L | 44,1 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 22 mg | 5 % |
| Phosphor L | 82,6 mg | 7 % |
| Kalium L | 124 mg | 3 % |
| Zink L | 0,76 mg | 7 % |
| Kobber L | 0,12 mg | 14 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 2 µg | 4 % |
| Jod L | 4,7 µg | 3 % |
| Chlorid L | 34 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,5 gin the top quarter of sweets og desserter (median 5,6 g)
- Sugars18 gbelow the median for sweets og desserter (median 19,3 g)
- Fat5,6 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Saturated fat2,7 gin the lowest quarter of sweets og desserter (median 3,7 g)
- Sodium180 mgin the lowest quarter of sweets og desserter (median 284 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 0,27 g |
Sugars and starch (1)
| Stivelse L | 33,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,015 g |
| Linolsyre (omega- 6, 18: 2) L | 0,54 g |
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 5,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 4056489671459
- Quantity
- 425 g
- Category
- Kornflager med chokolade
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42% riz, 35% flocons de blé complet, 14% copeaux de chocolat au lait (sucre, pâte de cacao*, beurre de cacao*, lait entier en poudre, lait écrémé en poudre, émulsifiant : lécithines, arôme naturel de vanille), sucre, 4,6% orge, 1,4% farine complète de blé, farine d'orge maltée, sel, émulsifiant : mono - et diglycérides d'acides gras.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Chocolat Noir Nestlé | 391 | 8,8 g | 70 g | 6,7 g |
| Multigrain di riso e frumento integrale cioccolato fondente Despar | 393 | 7,5 g | 79 g | 4,3 g |
| Special Flakes Dark Chocolate Golden Bridge | 391 | 8,2 g | 77 g | 5,8 g |
| Multicereal flakes con cioccolato fondente Il Gigante | 391 | 12 g | 72 g | 5,5 g |
| Cereal Oro Corn and Chocolate Rice Flakes Piaceri Mediterranei | 393 | 6,5 g | 81 g | 4 g |
| Aktiv Flakes MaxiDì | 394 | 7,3 g | 75 g | 6 g |
| Spécial K Kellogg's | 394 | 8,6 g | 76 g | 5,1 g |
| Special K Chocolat noir Kellogg's | 394 | 8,6 g | 76 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special flakes?
100 g of Special flakes has 392 kcal.
How much protein is in Special flakes?
Special flakes contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein.
How many carbs are in Special flakes?
Special flakes has 73,8 g of total carbohydrates per 100 g, including 6,5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special flakes?
Special flakes contains 5,6 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Special flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (21 % DV), kobber (14 % DV) and Pantothensyre (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special flakes?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489671459. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.