Spécial K
Packaged product Sweets og Desserter Kellogg's
Spécial K contains 394 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 20 g | |
| Added sugars L | 11,5 g | 23 % |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for sweets og desserter (median 8,5 g)
- Fiber4,9 gbelow the median for sweets og desserter (median 5,5 g)
- Sugars20 gabove the median for sweets og desserter (median 19,6 g)
- Fat5,1 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Saturated fat2,6 gin the lowest quarter of sweets og desserter (median 3,7 g)
- Sodium332 mgabove the median for sweets og desserter (median 296 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 12201017
- Quantity
- 375 gramos
- Category
- Kornflager med chokolade
- Packaging
- en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arroz(39%), Trigo integral(31%), Chocolate (14%)(Azúcar, Pasta de cacao, Grasa de leche, Manteca de cacao, Emulgente {Lecitina de soja}), Azúcar, Cebada(4%), Harina de malta de cebada(3%), Aroma de malta de cebada, Sal. VITAMINAS Y MINERALES: Niacina, Hierro, Zinc, Riboflavina (B2), Tiamina (B1), Vitamina B6,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aktiv Flakes MaxiDì | 394 | 7,3 g | 75 g | 6 g |
| Special K Chocolat noir Kellogg's | 394 | 8,6 g | 76 g | 5,1 g |
| Special K Choco Noir Kellogg's | 394 | 8,6 g | 76 g | 5 g |
| Special K Dark Chocolate Kellogg's | 394 | 8,6 g | 76 g | 5,1 g |
| Dark Chocolate Kellogg's | 394 | 8,4 g | 72 g | 5,9 g |
| Fitness Chocolat Nestlé | 394 | 8,5 g | 73 g | 6,3 g |
| Fitness chocolat noisette Nestlé | 394 | 8,5 g | 72,8 g | 6,3 g |
| Copos de arroz y trigo integral con chocolate negro DIA RETAIL ESPAÑA S.A.U. | 394 | 7,3 g | 75,7 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spécial K?
100 g of Spécial K has 394 kcal.
How much protein is in Spécial K?
Spécial K contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 8,5 g).
How many carbs are in Spécial K?
Spécial K has 76 g of total carbohydrates per 100 g, including 4,9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spécial K?
Spécial K contains 5,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Spécial K?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12201017. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.