Spanische Oliven Entsteint
Packaged product Grønsager ibero
Spanische Oliven Entsteint contains 165 kcal per 100 g.
Roughly 89 % of its calories come from fat, with 8 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (180 kcal per 100 g).
100 g provides 234.348 % of the Daily Value for mangan, 29 % of the Daily Value for jod and 25 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0,63 mg | 0,2 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0,037 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,009 mg | 0,7 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,041 mg | 0,3 % |
| Pantothensyre (B5) L | 0,029 mg | 0,6 % |
| Vitamin B6 L | 0,014 mg | 0,8 % |
| Folat (B9) L | 2,3 µg | 0,6 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 48,1 mg | 4 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 17,4 mg | 4 % |
| Phosphor L | 8,9 mg | 0,7 % |
| Kalium L | 34,3 mg | 0,7 % |
| Zink L | 0,076 mg | 0,7 % |
| Kobber L | 0,099 mg | 11 % |
| Mangan L | 5.390 mg | 234.348 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 43,4 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 8 %
- Fat 89 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of grønsager (median 1,3 g)
- Fiber3,1 gabove the median for grønsager (median 3 g)
- Sugars0 gin the lowest quarter of grønsager (median 0,01 g)
- Fat16 gbelow the median for grønsager (median 18 g)
- Saturated fat3 gabove the median for grønsager (median 2,8 g)
- Sodium1.520 mgin the top quarter of grønsager (median 1.200 mg)
- Protein per 100 kcal0,61 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroten L | 52,3 µg |
|---|
Other components (2)
| Vand L | 79,1 g |
|---|---|
| Alkohol L | 0,025 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojiblanca Oliven Ibero | 165 | 1 g | 3,4 g | 16 g |
| Olives provençales Maayane | 165 | 0,6 g | 5,4 g | 16,2 g |
| olives nocellara bio dénoyautées naturaplan | 165 | 1,3 g | 0 g | 17 g |
| pimento stuffed olives with garlic and parsley Sainsbury's | 164 | 1,5 g | 0,5 g | 16,7 g |
| Aceitunas rellenas con pimiento del piquillo Jolca | 166 | 1 g | 0,1 g | 17,3 g |
| Tartinade olives vertes Jardin Bio étic | 166 | 1,5 g | 1,7 g | 16 g |
| Olives Les jardins de St Benoît | 166 | 1,4 g | 0,9 g | 17,1 g |
| Mediterranean olives salad miv Sacla | 167 | 0 g | 3,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanische Oliven Entsteint?
100 g of Spanische Oliven Entsteint has 165 kcal.
How much protein is in Spanische Oliven Entsteint?
Spanische Oliven Entsteint contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,3 g).
How many carbs are in Spanische Oliven Entsteint?
Spanische Oliven Entsteint has 3,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanische Oliven Entsteint?
Spanische Oliven Entsteint contains 16 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Spanische Oliven Entsteint contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (234.348 % DV), jod (29 % DV), Vitamin E (25 % DV), selen (17 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanische Oliven Entsteint?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013200555344. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.