Spanische Oliven Entsteint
Packaged product Vegetables ibero
Spanische Oliven Entsteint contains 165 kcal per 100 g.
Roughly 89% of its calories come from fat, with 8% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (180 kcal per 100 g).
100 g provides 234,348% of the Daily Value for manganese, 29% of the Daily Value for iodine and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0.63 mg | 0.2% |
| Sodium L | 1,520 mg | 66% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0.037 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.009 mg | 0.7% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.029 mg | 0.6% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 48.1 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 8.9 mg | 0.7% |
| Potassium L | 34.3 mg | 0.7% |
| Zinc L | 0.076 mg | 0.7% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 5,390 mg | 234,348% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 43.4 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 8%
- Fat 89%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 1.3 g)
- Fiber3.1 gabove the median for vegetables (median 3 g)
- Fat16 gbelow the median for vegetables (median 18 g)
- Saturated fat3 gabove the median for vegetables (median 2.8 g)
- Sodium1,520 mgin the top quarter of vegetables (median 1,200 mg)
- Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
- Water79.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52.3 µg |
|---|
Other components (2)
| Water L | 79.1 g |
|---|---|
| Alcohol L | 0.025 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojiblanca Oliven Ibero | 165 | 1 g | 3.4 g | 16 g |
| Olives provençales Maayane | 165 | 0.6 g | 5.4 g | 16.2 g |
| olives nocellara bio dénoyautées naturaplan | 165 | 1.3 g | 0 g | 17 g |
| pimento stuffed olives with garlic and parsley Sainsbury's | 164 | 1.5 g | 0.5 g | 16.7 g |
| Aceitunas rellenas con pimiento del piquillo Jolca | 166 | 1 g | 0.1 g | 17.3 g |
| Πράσινες ελιές με πιπεριά Άλτις | 166 | 0.5 g | 2.7 g | 17 g |
| Tartinade olives vertes Jardin Bio étic | 166 | 1.5 g | 1.7 g | 16 g |
| Olives Les jardins de St Benoît | 166 | 1.4 g | 0.9 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4013200555344. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.