Spaetzle
Packaged product Drikkevarer Grand'mère
Spaetzle contains 367 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 17 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 164 kcal per 100 g across 135 products.
100 g provides 92 % of the Daily Value for mangan, 32 % of the Daily Value for kobber and 21 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 119 mg | 40 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 54,6 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,56 µg | 3 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,25 mg | 20 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensyre (B5) L | 0,97 mg | 19 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 10,2 µg | 3 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Calcium L | 38,5 mg | 3 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 27,6 mg | 7 % |
| Phosphor L | 155 mg | 12 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 2,1 mg | 92 % |
| Selen L | 0,39 µg | 0,7 % |
| Jod L | 6,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 71 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of drikkevarer (median 6,1 g)
- Fiber3 gin the top quarter of drikkevarer (median 2,3 g)
- Sugars2,6 gin the top quarter of drikkevarer (median 0,9 g)
- Fat5 gin the top quarter of drikkevarer (median 2,9 g)
- Saturated fat1,3 gin the top quarter of drikkevarer (median 0,6 g)
- Sodium48 mgin the lowest quarter of drikkevarer (median 400 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 0,97 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,027 g |
| ALA (omega-3, 18: 3 n-3) L | 0,049 g |
| Linolsyre (omega- 6, 18: 2) L | 0,86 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 34 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grand'mère
- Barcode
- 3065620081218
- Quantity
- 250 g
- Category
- Spätzle
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur de qualité supérieure, œufs frais (30%) soit 320 g par kilo de semoule.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaetzle La Belle Alsacienne | 367 | 15 g | 64 g | 5 g |
| Spätzle aux oeufs frais de poules élevées en plein air Monoprix | 367 | 15 g | 64 g | 5 g |
| Bio Spätzle Combino | 366 | 14 g | 70 g | 2,5 g |
| Spätzle (trocken) Meisterland | 366 | 15 g | 65 g | 4,4 g |
| Nudeln - Spätzle Gut bio | 366 | 14 g | 70 g | 2,6 g |
| Geschäbte Spätzle Taste of Deutschland | 369 | 15 g | 68 g | 3 g |
| Spätzle Tress | 370 | 14,3 g | 71,1 g | 2,6 g |
| Sundig Spaetzle Pâtes d'Alsace Valfleuri | 363 | 15 g | 64 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaetzle?
100 g of Spaetzle has 367 kcal.
Is Spaetzle high in protein?
Spaetzle contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 6,1 g).
How many carbs are in Spaetzle?
Spaetzle has 64 g of total carbohydrates per 100 g, including 3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaetzle?
Spaetzle contains 5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Spaetzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (92 % DV), kobber (32 % DV), zink (21 % DV), Thiamin (B1) (20 % DV) and Pantothensyre (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaetzle?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3065620081218. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.