Bio Spätzle
Packaged product Drikkevarer Combino
Bio Spätzle contains 366 kcal per 100 g. A serving, 80 g (80 g) provides about 293 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 164 kcal per 100 g across 135 products.
100 g provides 91 % of the Daily Value for mangan, 31 % of the Daily Value for kobber and 19 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 39,9 mg | 13 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 18,2 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,19 µg | 0,9 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,006 mg | 0,5 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,006 mg | 0 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 3,4 µg | 0,9 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 22,9 mg | 2 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 25 mg | 6 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 0,13 µg | 0,2 % |
| Jod L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of drikkevarer (median 6,1 g)
- Fiber3,3 gin the top quarter of drikkevarer (median 2,3 g)
- Sugars3 gin the top quarter of drikkevarer (median 0,9 g)
- Fat2,5 gbelow the median for drikkevarer (median 2,9 g)
- Saturated fat0,7 gabove the median for drikkevarer (median 0,6 g)
- Sodium8 mgin the lowest quarter of drikkevarer (median 400 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water18,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 18,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
90% Hartweizengrieẞ', 10% Eier¹. ¹aus kontrolliert ökologischer Landwirtschaft. Kann Spuren von Senf und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nudeln - Spätzle Gut bio | 366 | 14 g | 70 g | 2,6 g |
| Spätzle (trocken) Meisterland | 366 | 15 g | 65 g | 4,4 g |
| Spaetzle La Belle Alsacienne | 367 | 15 g | 64 g | 5 g |
| Spaetzle Grand'mère | 367 | 15 g | 64 g | 5 g |
| Spätzle aux oeufs frais de poules élevées en plein air Monoprix | 367 | 15 g | 64 g | 5 g |
| Geschäbte Spätzle Taste of Deutschland | 369 | 15 g | 68 g | 3 g |
| Spätzle Eier Teigware Spar | 369 | 15 g | 68 g | 3,3 g |
| Sundig Spaetzle Pâtes d'Alsace Valfleuri | 363 | 15 g | 64 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Spätzle?
100 g of Bio Spätzle has 366 kcal. Serving, 80 g (80 g): about 293 kcal.
Is Bio Spätzle high in protein?
Bio Spätzle contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 11,2 g in serving, 80 g (80 g). About 16 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 6,1 g).
How many carbs are in Bio Spätzle?
Bio Spätzle has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Spätzle?
Bio Spätzle contains 2,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Bio Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (91 % DV), kobber (31 % DV) and zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Spätzle?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489471653. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.