Soupe de poisson
Packaged product Suppe og saucer Pointe de Penmarc'h
Soupe de poisson contains 47 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 27 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (43 kcal per 100 g).
100 g provides 53 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for selen and 16 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0,45 g | 2 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 3,5 µg | 0,4 % |
| Vitamin C L | 0,72 mg | 0,8 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 14,1 µg | 4 % |
| Vitamin B12 L | 1,3 µg | 53 % |
| Calcium L | 17,9 mg | 1 % |
| Jern L | 0,33 mg | 2 % |
| Magnesium L | 14,3 mg | 3 % |
| Phosphor L | 82,3 mg | 7 % |
| Kalium L | 183 mg | 4 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,039 mg | 4 % |
| Mangan L | 0,031 mg | 1 % |
| Selen L | 13,1 µg | 24 % |
| Jod L | 23,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 11 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of suppe og saucer (median 5,1 g)
- Fiber0,45 gbelow the median for suppe og saucer (median 0,46 g)
- Sugars0,8 gabove the median for suppe og saucer (median 0,7 g)
- Fat1,4 gbelow the median for suppe og saucer (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of suppe og saucer (median 0,4 g)
- Sodium308 mgbelow the median for suppe og saucer (median 332 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,22 g |
|---|
Carotenoids (1)
| Betacaroten L | 741 µg |
|---|
Other components (2)
| Vand L | 85 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pointe de Penmarc'h
- Barcode
- 3660902793683
- Category
- Fiskesupper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, poissons* 33 %, carotte, concentré de tomate, crabe vert, pomme de terre, oignon, poireau, sel, huile de colza, ail, safran, fenouil, curcuma, basilic, piment, paprika, poivre, thym, laurier.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe de poissons sauvages Charles Antona | 47 | 5,7 g | 2,9 g | 1,2 g |
| Zuppa di pesce del Doge Fish & Friends | 47 | 6,7 g | 1,7 g | 1,3 g |
| Soupe de poisson La Compagnie Bretonne | 47 | 6,2 g | 1 g | 1,9 g |
| Soupe de poisson Corse Charles Antona | 47 | 7,7 g | 1,5 g | 2 g |
| Soupe de poissons à la bretonne Les Mouettes d'Arvor | 47 | 6 g | 1 g | 2 g |
| Soupe de poissons Charles antona | 47 | 7,7 g | 1,5 g | 1,1 g |
| Charles Antona Soupe de Poissons Corse 450 ml Lot de 2 Charles Antona | 47 | 7,7 g | 1,5 g | 1,1 g |
| Soupe de Poissons la compagnie bretonne du poisson | 47 | 6,2 g | 1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe de poisson?
100 g of Soupe de poisson has 47 kcal.
How much protein is in Soupe de poisson?
Soupe de poisson contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 5,1 g).
How many carbs are in Soupe de poisson?
Soupe de poisson has 1,3 g of total carbohydrates per 100 g, including 0,45 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe de poisson?
Soupe de poisson contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Soupe de poisson contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), selen (24 % DV), jod (16 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soupe de poisson?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3660902793683. License: ODbL 1.0 (Open Food Facts). Source record dated 3. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.