Soupe de poisson
Packaged product Soups and Sauces Pointe de Penmarc'h
Soupe de poisson contains 47 kcal per 100 g.
Roughly 62% of its calories come from protein, with 27% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (43 kcal per 100 g).
100 g provides 53% of the Daily Value for Vitamin B12, 24% of the Daily Value for selenium and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.45 g | 2% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 3.5 µg | 0.4% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 14.3 mg | 3% |
| Phosphorus L | 82.3 mg | 7% |
| Potassium L | 183 mg | 4% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 13.1 µg | 24% |
| Iodine L | 23.9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 11%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of soups and sauces (median 5.1 g)
- Fiber0.45 gbelow the median for soups and sauces (median 0.47 g)
- Sugars0.8 gabove the median for soups and sauces (median 0.7 g)
- Fat1.4 gbelow the median for soups and sauces (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of soups and sauces (median 0.4 g)
- Sodium308 mgbelow the median for soups and sauces (median 332 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 741 µg |
|---|
Other components (2)
| Water L | 85 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pointe de Penmarc'h
- Barcode
- 3660902793683
- Category
- Fish soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, poissons* 33 %, carotte, concentré de tomate, crabe vert, pomme de terre, oignon, poireau, sel, huile de colza, ail, safran, fenouil, curcuma, basilic, piment, paprika, poivre, thym, laurier.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoPotatoOnionSaltRapeseed (canola) oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe de poissons sauvages Charles Antona | 47 | 5.7 g | 2.9 g | 1.2 g |
| Zuppa di pesce del Doge Fish & Friends | 47 | 6.7 g | 1.7 g | 1.3 g |
| Soupe de poisson La Compagnie Bretonne | 47 | 6.2 g | 1 g | 1.9 g |
| Soupe de poisson Corse Charles Antona | 47 | 7.7 g | 1.5 g | 2 g |
| Soupe de poissons à la bretonne Les Mouettes d'Arvor | 47 | 6 g | 1 g | 2 g |
| Soupe de poissons Charles antona | 47 | 7.7 g | 1.5 g | 1.1 g |
| Charles Antona Soupe de Poissons Corse 450 ml Lot de 2 Charles Antona | 47 | 7.7 g | 1.5 g | 1.1 g |
| Soupe de Poissons la compagnie bretonne du poisson | 47 | 6.2 g | 1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3660902793683. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.