Sonnenblumenkerne
Packaged product Nødder og frø Action
Sonnenblumenkerne contains 610 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 14 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (600 kcal per 100 g).
100 g provides 282 % of the Daily Value for Vitamin E, 167 % of the Daily Value for kobber and 165 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 52 g | 67 % |
| Saturated fat L | 6,2 g | 31 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,5 mg | 0,2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 42,3 mg | 282 % |
| Thiamin (B1) L | 2 mg | 165 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensyre (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 1,2 mg | 73 % |
| Folat (B9) L | 254 µg | 64 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 86,5 mg | 7 % |
| Jern L | 4,9 mg | 27 % |
| Magnesium L | 364 mg | 87 % |
| Phosphor L | 477 mg | 38 % |
| Kalium L | 578 mg | 12 % |
| Zink L | 3,8 mg | 35 % |
| Kobber L | 1,5 mg | 167 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 8,4 µg | 15 % |
| Jod L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 7 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for nødder og frø (median 21,3 g)
- Fiber8,6 gabove the median for nødder og frø (median 8 g)
- Fat52 gabove the median for nødder og frø (median 50 g)
- Saturated fat6,2 gin the top quarter of nødder og frø (median 5,2 g)
- Sodium5,5 mgbelow the median for nødder og frø (median 72 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 30 µg |
|---|
Other components (2)
| Vand L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Action
- Barcode
- 8719979200220
- Quantity
- 275g
- Category
- Solsikkefrø
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sunflower seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zonnebloempitten JUMBO | 610 | 20,8 g | 11,4 g | 51,5 g |
| Sementes de Girassol Biológicas Vida Celeiro | 610 | 20,8 g | 11,4 g | 51,5 g |
| Sunflower seeds De notenshop | 610 | 21 g | 11 g | 52 g |
| Graine de tournesols Göral | 610 | 27 g | 19,2 g | 49,3 g |
| 250G Graines De Tournesol Decortiquees Markal | 610 | 21 g | 11 g | 52 g |
| Kerne-Mix BioBio | 610 | 25,5 g | 13,2 g | 49,1 g |
| Sonnenblumenkerne real Bio | 610 | 27 g | 12 g | 49 g |
| Sonnenblumen Kerne DmBio | 610 | 27 g | 12 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenblumenkerne?
100 g of Sonnenblumenkerne has 610 kcal.
Is Sonnenblumenkerne high in protein?
Sonnenblumenkerne contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 21,3 g).
How many carbs are in Sonnenblumenkerne?
Sonnenblumenkerne has 11 g of total carbohydrates per 100 g, including 8,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenblumenkerne?
Sonnenblumenkerne contains 52 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Sonnenblumenkerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (282 % DV), kobber (167 % DV), Thiamin (B1) (165 % DV), magnesium (87 % DV) and mangan (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnenblumenkerne?
100 g contains 5,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719979200220. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.