Son d'avoine
Packaged product Korn og pastaprodukter Markal
Son d'avoine contains 352 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 22 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 57 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of korn og pastaprodukter (median 15 g)
- Sugars2 gin the top quarter of korn og pastaprodukter (median 1,4 g)
- Fat7,6 gabove the median for korn og pastaprodukter (median 7,4 g)
- Saturated fat0,8 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Son d'avoine La Vie Claire | 352 | 17 g | 45 g | 7,6 g |
| Son d'avoine Markal | 352 | 17 g | 45 g | 7,6 g |
| Son d'Avoine Bio Bjorg | 353 | 16 g | 50 g | 6,5 g |
| Salvado de avena Eroski | 354 | 12 g | 49 g | 7,6 g |
| Milical Pur Son D'avoine Milical | 354 | 14,8 g | 51 g | 6,9 g |
| Son D'avoine Mon fournil | 350 | 15 g | 45 g | 7,8 g |
| Son Avoine 1KG Grillon D'or Bio Grillon d'Or | 350 | 17 g | 46 g | 7,3 g |
| Son d'avoine alimentaire Moulin des Moines | 350 | 12,3 g | 52,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son d'avoine?
100 g of Son d'avoine has 352 kcal.
Is Son d'avoine high in protein?
Son d'avoine contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 15 g).
How many carbs are in Son d'avoine?
Son d'avoine has 45 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son d'avoine?
Son d'avoine contains 7,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Son d'avoine?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329480520653. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.