Solid tuna in olive oil
Packaged product Fisk og skaldyr BOM PETISCO
Solid tuna in olive oil contains 205 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 121 % of the Daily Value for selen, 103 % of the Daily Value for Vitamin B12 and 56 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 172 µg | 19 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 5,1 µg | 26 % |
| Vitamin E L | 8,4 mg | 56 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 7,2 mg | 45 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 8,8 µg | 2 % |
| Vitamin B12 L | 2,5 µg | 103 % |
| Calcium L | 11,7 mg | 0,9 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 22,7 mg | 5 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 279 mg | 6 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,088 mg | 10 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 66,5 µg | 121 % |
| Jod L | 39,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of fisk og skaldyr (median 23,5 g)
- Fat11 gbelow the median for fisk og skaldyr (median 15 g)
- Saturated fat1,7 gbelow the median for fisk og skaldyr (median 2,7 g)
- Sodium400 mgbelow the median for fisk og skaldyr (median 422 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 71,4 µg |
|---|
Other components (2)
| Vand L | 43,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BOM PETISCO
- Barcode
- 5601029004090
- Quantity
- 120 g (78 g)
- Category
- Tun i olivenolie
- Packaging
- Metal,Can,canned,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Atum_ (65%), azeite (34%), sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ventresca de atún claro en aceite de oliva Hacendado | 205 | 25 g | 0,7 g | 11 g |
| atum em posta em azeite Bom Petisco | 205 | 26 g | 0 g | 11 g |
| solid tuna in olive oil Bom Petisco | 205 | 25,5 g | 0 g | 10,9 g |
| Filets de thon à l'huile d'olive Berthe | 204 | 26 g | 0,3 g | 11 g |
| Dardenel Ton Olive Oil Dardanelle | 206 | 23,5 g | 0 g | 12,4 g |
| Atún claro en aceite de oliva Sal de Plata | 206 | 24 g | 0,6 g | 12 g |
| Solid yellowfin tuna in extra virgin olive oil, sea salt Bella | 204 | 25,7 g | 0 g | 11,5 g |
| Thon Blanc Germon à l’Huile d’Olive Vierge Extra La Pointe de Penmarc'h | 204 | 27 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid tuna in olive oil?
100 g of Solid tuna in olive oil has 205 kcal.
Is Solid tuna in olive oil high in protein?
Solid tuna in olive oil contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 23,5 g).
How many carbs are in Solid tuna in olive oil?
Solid tuna in olive oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid tuna in olive oil?
Solid tuna in olive oil contains 11 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Solid tuna in olive oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (121 % DV), Vitamin B12 (103 % DV), Vitamin E (56 % DV), Niacin (B3) (45 % DV) and jod (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid tuna in olive oil?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601029004090. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.