Solid tuna in olive oil
Packaged product Fish and Seafood BOM PETISCO
Solid tuna in olive oil contains 205 kcal per 100 g.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.
100 g provides 121% of the Daily Value for selenium, 103% of the Daily Value for Vitamin B12 and 56% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 172 µg | 19% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 5.1 µg | 26% |
| Vitamin E L | 8.4 mg | 56% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 2.5 µg | 103% |
| Calcium L | 11.7 mg | 0.9% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 22.7 mg | 5% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 279 mg | 6% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 66.5 µg | 121% |
| Iodine L | 39.5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of fish and seafood (median 23.2 g)
- Fat11 gbelow the median for fish and seafood (median 16 g)
- Saturated fat1.7 gbelow the median for fish and seafood (median 2.7 g)
- Sodium400 mgbelow the median for fish and seafood (median 420 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
- Water43.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 71.4 µg |
|---|
Other components (2)
| Water L | 43.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BOM PETISCO
- Barcode
- 5601029004090
- Quantity
- 120 g (78 g)
- Category
- Tuna in olive oil
- Packaging
- Metal,Can,canned,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ventresca de atún claro en aceite de oliva Hacendado | 205 | 25 g | 0.7 g | 11 g |
| atum em posta em azeite Bom Petisco | 205 | 26 g | 0 g | 11 g |
| solid tuna in olive oil Bom Petisco | 205 | 25.5 g | 0 g | 10.9 g |
| Filets de thon à l'huile d'olive Berthe | 204 | 26 g | 0.3 g | 11 g |
| Dardenel Ton Olive Oil Dardanelle | 206 | 23.5 g | 0 g | 12.4 g |
| Atún claro en aceite de oliva Sal de Plata | 206 | 24 g | 0.6 g | 12 g |
| Solid yellowfin tuna in extra virgin olive oil, sea salt Bella | 204 | 25.7 g | 0 g | 11.5 g |
| Tune in Olive Oil Ribeira | 204 | 24 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601029004090. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.