smooth Peanut Butter
Packaged product Mælk og æg Pick n Pay
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Smooth Peanut Butter contains 373 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 924.083 % of the Daily Value for jod, 60 % of the Daily Value for Niacin (B3) and 32 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 45,6 g | 58 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0,63 g | |
| Cholesterol L | 6,3 mg | 2 % |
| Sodium L | 319 mg | 14 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 16,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,6 g | 41 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,39 mg | 32 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 9,5 mg | 60 % |
| Pantothensyre (B5) L | 1,6 mg | 32 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 80,4 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 1.386.125 µg | 924.083 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gin the top quarter of mælk og æg (median 8 g)
- Fiber5 gin the top quarter of mælk og æg (median 0,6 g)
- Sugars16,9 gin the top quarter of mælk og æg (median 3,9 g)
- Fat45,6 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat10 gabove the median for mælk og æg (median 4,2 g)
- Sodium319 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 18,1 g |
|---|---|
| Polyumættet fedt L | 15 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,3 µg |
|---|
Other components (3)
| Vand L | 2 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Pick n Pay
- Barcode
- 6001007157326
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanuts (90%), sugar, vegetable fat (palm kemel (tbhq), hydrogenated vegetable fat (canola seed, soybean, cotton seed), salt, storage instructions:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in smooth Peanut Butter?
100 g of smooth Peanut Butter has 373 kcal.
Is smooth Peanut Butter high in protein?
Smooth Peanut Butter contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in smooth Peanut Butter?
Smooth Peanut Butter has 30 g of total carbohydrates per 100 g, including 5 g of fiber and 16,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in smooth Peanut Butter?
Smooth Peanut Butter contains 45,6 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does smooth Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (924.083 % DV), Niacin (B3) (60 % DV), Thiamin (B1) (32 % DV), Pantothensyre (B5) (32 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in smooth Peanut Butter?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001007157326. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.