Smashed avocado
Packaged product Suppe og saucer Holy Moly
Smashed avocado contains 160 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 19 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (159 kcal per 100 g).
100 g provides 21 % of the Daily Value for Pantothensyre (B5), 19 % of the Daily Value for kobber and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0,24 mg | 0,1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,71 mg | 0,8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 69 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,4 mg | 0,7 % |
| Jern L | 0,33 mg | 2 % |
| Magnesium L | 20,7 mg | 5 % |
| Phosphor L | 37,7 mg | 3 % |
| Kalium L | 425 mg | 9 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,18 mg | 19 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 19 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for suppe og saucer (median 1,8 g)
- Fiber3,5 gbelow the median for suppe og saucer (median 4,5 g)
- Sugars1 gbelow the median for suppe og saucer (median 1,4 g)
- Fat16 gin the top quarter of suppe og saucer (median 14 g)
- Saturated fat2 gbelow the median for suppe og saucer (median 2,5 g)
- Sodium0 mgin the lowest quarter of suppe og saucer (median 402 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroten L | 15,9 µg |
|---|
Other components (2)
| Vand L | 71 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Holy Moly
- Barcode
- 5060504310024
- Quantity
- 150g
- Category
- Guacamoler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Itinéraire des Saveurs | 159 | 2,4 g | 3,8 g | 14 g |
| Guacamole la Collita bonpreu | 159 | 1,7 g | 3 g | 14 g |
| Guacamole Spicy Sabra | 161 | 1,6 g | 6,5 g | 14,5 g |
| Guacamole Traditional 365 Whole Foods Market | 158 | 1,8 g | 10,5 g | 14 g |
| Guacamole Classic Park Street Deli | 158 | 1,8 g | 8,8 g | 14 g |
| Guacamole minis Mild giant eagle | 158 | 1,8 g | 8,8 g | 14 g |
| Fresh guac Del Monte | 158 | 1,8 g | 8,8 g | 14 g |
| mild guacamole Calavo | 158 | 1,8 g | 10,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed avocado?
100 g of Smashed avocado has 160 kcal.
How much protein is in Smashed avocado?
Smashed avocado contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,8 g).
How many carbs are in Smashed avocado?
Smashed avocado has 9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed avocado?
Smashed avocado contains 16 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Smashed avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (21 % DV), kobber (19 % DV), selen (18 % DV), Folat (B9) (17 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smashed avocado?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060504310024. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.