Sliced Swiss Cheese
Packaged product Mælk og æg GIANT EAGLE
Sliced Swiss Cheese contains 391 kcal per 100 g. A typical serving of 1 slice (23 g) provides about 90 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (357 kcal per 100 g).
100 g provides 70 % of the Daily Value for calcium, 57 % of the Daily Value for Vitamin B12 and 36 % of the Daily Value for phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 30,4 g | 39 % |
| Saturated fat L | 17,4 g | 87 % |
| Trans fat L | 0 g | |
| Cholesterol L | 87 mg | 29 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,1 g | 52 % |
| Vitamin A L | 226 µg | 25 % |
| Vitamin C L | 0,057 mg | 0,1 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,41 mg | 32 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 34,4 µg | 9 % |
| Vitamin B12 L | 1,4 µg | 57 % |
| Calcium L | 913 mg | 70 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 29,2 mg | 7 % |
| Phosphor L | 454 mg | 36 % |
| Kalium L | 87 mg | 2 % |
| Zink L | 2,9 mg | 26 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 7,8 µg | 14 % |
| Jod L | 23,1 µg | 15 % |
| Chlorid L | 815 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the top quarter of mælk og æg (median 21,4 g)
- Fat30,4 gabove the median for mælk og æg (median 28,6 g)
- Saturated fat17,4 gbelow the median for mælk og æg (median 17,9 g)
- Sodium196 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,4 g |
|---|---|
| Polyumættet fedt L | 0,8 g |
Sugars and starch (1)
| Stivelse L | 0,008 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,13 g |
| Linolsyre (omega- 6, 18: 2) L | 0,41 g |
Carotenoids (2)
| Betacaroten L | 78 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (2)
| Vand L | 46,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 391 kcal |
| Protein | 21,8 g | 26,1 g |
| Carbohydrates | 0,56 g | 0 g |
| Fat | 27,4 g | 30,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,27 g | 0 g |
| Sodium | 510 mg | 196 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034940539
- Label serving
- 1 slice
- Category
- Ost
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby Jack & Monterey Jack Sliced Cheese, Colby Jack & Monterey Jack FIRST STREET | 391 | 26,1 g | 0 g | 30,4 g |
| Swiss Cheese Sliced, Swiss Cheese FIRST STREET | 391 | 26,1 g | 0 g | 30,4 g |
| Swiss Sliced Cheese, Swiss TOPS | 391 | 26,1 g | 4,4 g | 26,1 g |
| Colby Cheese Deli Style Slices, Colby MEIJER | 391 | 21,7 g | 4,4 g | 30,4 g |
| Baby Swiss Cheese Deli Style Slices, Baby Swiss MEIJER | 391 | 26,1 g | 0 g | 30,4 g |
| Medium Cheddar Cheese Deli Style Slices, Medium Cheddar MEIJER | 391 | 21,7 g | 4,4 g | 34,8 g |
| Colby Jack Cheese, Colby Jack HEINEN'S | 391 | 26,1 g | 0 g | 30,4 g |
| Pepper Jack Cheese KRAFT | 391 | 21,7 g | 0 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Swiss Cheese?
100 g of Sliced Swiss Cheese has 391 kcal. 1 slice (23 g): about 90 kcal.
Is Sliced Swiss Cheese high in protein?
Sliced Swiss Cheese contains 26,1 g of protein per 100 g (52 % of the 50 g Daily Value), or 6 g in 1 slice (23 g). About 28 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Sliced Swiss Cheese?
Sliced Swiss Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sliced Swiss Cheese?
Sliced Swiss Cheese contains 30,4 g of fat per 100 g, of which 17,4 g is saturated (87 % of the Daily Value).
What vitamins and minerals does Sliced Swiss Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (70 % DV), Vitamin B12 (57 % DV), phosphor (36 % DV), chlorid (35 % DV) and Riboflavin (B2) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Swiss Cheese?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. januar 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034940539. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2385146. License: CC0 1.0 (U.S. public domain). Source record dated 21. januar 2021. Imported 6. november 2026.
Last updated: . Source description: "SLICED SWISS CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.