Calories in Rejer og nudler med sojabaseret sauce
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Rejer og nudler med sojabaseret sauce contains 141 kcal per 100 g. A typical serving of 1 kop (224 g) provides about 316 kcal.
Roughly 47 % of its calories come from fat, with 29 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is close to the median for stir- og sojabaserede sauce-blandinger on FoodFactly (144 kcal per 100 g).
100 g provides 37 % of the Daily Value for selen, 28 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat C | 7,3 g | 9 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 82 mg | 27 % |
| Sodium C | 276 mg | 12 % |
| Total carbohydrates C | 8,2 g | 3 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 0,87 g | |
| Protein C | 10,2 g | 20 % |
| Vitamin A C | 38 µg | 4 % |
| Vitamin C C | 1,8 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,1 mg | 14 % |
| Vitamin K C | 18,1 µg | 15 % |
| Thiamin (B1) C | 0,03 mg | 3 % |
| Riboflavin (B2) C | 0,03 mg | 2 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 C | 0,66 µg | 28 % |
| Cholin C | 56,8 mg | 10 % |
| Calcium C | 52 mg | 4 % |
| Jern C | 0,4 mg | 2 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 143 mg | 11 % |
| Kalium C | 144 mg | 3 % |
| Zink C | 0,8 mg | 7 % |
| Kobber C | 0,14 mg | 15 % |
| Selen C | 20,6 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 24 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gbelow the median for stir- og sojabaserede sauce-blandinger (median 10,4 g)
- Fiber0,6 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 1 g)
- Sugars0,87 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 1,6 g)
- Fat7,3 gbelow the median for stir- og sojabaserede sauce-blandinger (median 8 g)
- Saturated fat1,1 gbelow the median for stir- og sojabaserede sauce-blandinger (median 1,7 g)
- Sodium276 mgabove the median for stir- og sojabaserede sauce-blandinger (median 274 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,9 g |
|---|---|
| Polyumættet fedt C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,066 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,069 g |
| Linolsyre (omega- 6, 18: 2) C | 2,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,004 g |
| SFA 14: 0 C | 0,015 g |
| SFA 16: 0 C | 0,75 g |
| SFA 18: 0 C | 0,25 g |
| MUFA 18: 1 C | 2,8 g |
| PUFA 18: 3 C | 0,29 g |
| PUFA 20: 4 C | 0,029 g |
| MUFA 16: 1 C | 0,042 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,047 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroten C | 30 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 57 µg |
| Retinol C | 35 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 72,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 16 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rejer og nudler med sojabaseret sauce?
100 g of rejer og nudler med sojabaseret sauce has 141 kcal. 1 kop (224 g): about 316 kcal.
Is rejer og nudler med sojabaseret sauce high in protein?
Rejer og nudler med sojabaseret sauce contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 22,8 g in 1 kop (224 g). About 29 % of its calories come from protein. Compared with other stir- og sojabaserede sauce-blandinger, that is below the median (median 10,4 g).
How many carbs are in rejer og nudler med sojabaseret sauce?
Rejer og nudler med sojabaseret sauce has 8,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,87 g of sugars.
How much fat is in rejer og nudler med sojabaseret sauce?
Rejer og nudler med sojabaseret sauce contains 7,3 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does rejer og nudler med sojabaseret sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (37 % DV), Vitamin B12 (28 % DV), kobber (15 % DV), Vitamin K (15 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rejer og nudler med sojabaseret sauce?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706557. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.