Calories in Garnelen und Nudeln mit Soße auf Sojabasis
Generic food Mahlzeiten und Gerichte
Garnelen und Nudeln mit Soße auf Sojabasis contains 141 kcal per 100 g. A typical serving of 1 Tasse (224 g) provides about 316 kcal.
Roughly 47 % of its calories come from fat, with 29 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mischungen von Soßen auf Rühr- und Sojabasis on FoodFactly (144 kcal per 100 g).
100 g provides 37 % of the Daily Value for Selen, 28 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat C | 7,3 g | 9 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 82 mg | 27 % |
| Sodium C | 276 mg | 12 % |
| Total carbohydrates C | 8,2 g | 3 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 0,87 g | |
| Protein C | 10,2 g | 20 % |
| Vitamin A C | 38 µg | 4 % |
| Vitamin C C | 1,8 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,1 mg | 14 % |
| Vitamin K C | 18,1 µg | 15 % |
| Thiamin (B1) C | 0,03 mg | 3 % |
| Riboflavin (B2) C | 0,03 mg | 2 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 C | 0,66 µg | 28 % |
| Cholin C | 56,8 mg | 10 % |
| Calcium C | 52 mg | 4 % |
| Eisen C | 0,4 mg | 2 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 143 mg | 11 % |
| Kalium C | 144 mg | 3 % |
| Zink C | 0,8 mg | 7 % |
| Kupfer C | 0,14 mg | 15 % |
| Selen C | 20,6 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 24 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gbelow the median for Mischungen von Soßen auf Rühr- und Sojabasis (median 10,4 g)
- Fiber0,6 gin the lowest quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 1 g)
- Sugars0,87 gin the lowest quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 1,6 g)
- Fat7,3 gbelow the median for Mischungen von Soßen auf Rühr- und Sojabasis (median 8 g)
- Saturated fat1,1 gbelow the median for Mischungen von Soßen auf Rühr- und Sojabasis (median 1,7 g)
- Sodium276 mgabove the median for Mischungen von Soßen auf Rühr- und Sojabasis (median 274 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,066 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,069 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 0,75 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0,029 g |
| MUFA 16:1 C | 0,042 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,047 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Beta-Carotin C | 30 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 57 µg |
| Retinol C | 35 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 72,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garnelen und Nudeln mit Soße auf Sojabasis?
100 g of Garnelen und Nudeln mit Soße auf Sojabasis has 141 kcal. 1 Tasse (224 g): about 316 kcal.
Is Garnelen und Nudeln mit Soße auf Sojabasis high in protein?
Garnelen und Nudeln mit Soße auf Sojabasis contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 22,8 g in 1 Tasse (224 g). About 29 % of its calories come from protein. Compared with other Mischungen von Soßen auf Rühr- und Sojabasis, that is below the median (median 10,4 g).
How many carbs are in Garnelen und Nudeln mit Soße auf Sojabasis?
Garnelen und Nudeln mit Soße auf Sojabasis has 8,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,87 g of sugars.
How much fat is in Garnelen und Nudeln mit Soße auf Sojabasis?
Garnelen und Nudeln mit Soße auf Sojabasis contains 7,3 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Garnelen und Nudeln mit Soße auf Sojabasis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (37 % DV), Vitamin B12 (28 % DV), Kupfer (15 % DV), Vitamin K (15 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garnelen und Nudeln mit Soße auf Sojabasis?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706557. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.