Shell Good Mac & Cheese
Packaged product Korn og pastaprodukter GOODLES
Shell Good Mac & Cheese contains 375 kcal per 100 g. A serving, 1 serving, 59 g (59 g) provides about 221 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 329 kcal per 100 g across 830 products.
100 g provides 65 % of the Daily Value for selen, 28 % of the Daily Value for phosphor and 28 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 570 mg | 25 % |
| Total carbohydrates L | 62,7 g | 23 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 16,9 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12 mg | 13 % |
| Vitamin D L | 1,5 µg | 8 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Pantothensyre (B5) L | 0,065 mg | 1 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 110 µg | 28 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 1 mg | 0,1 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 25,4 mg | 6 % |
| Phosphor L | 356 mg | 28 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 35,6 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 68 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gin the top quarter of korn og pastaprodukter (median 10,5 g)
- Fiber8,5 gin the top quarter of korn og pastaprodukter (median 2 g)
- Sugars6,8 gabove the median for korn og pastaprodukter (median 4,3 g)
- Fat5,9 gabove the median for korn og pastaprodukter (median 4,5 g)
- Saturated fat2,5 gabove the median for korn og pastaprodukter (median 1,8 g)
- Sodium570 mgbelow the median for korn og pastaprodukter (median 750 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- GOODLES
- Barcode
- 0850031990647
- Quantity
- 59g
- Label serving
- 1 serving (59 g)
- Category
- Pasta-retter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, chickpea protein, wheat protein, nutrients extracted matake mushroom, shiitake mushroom, cultured milk, whey, buttermilk, starch, cream, butter, salt, potato starch, natural flavor, dried maple syrup, disodium phosphate, color annatto, paprika, turmeric, lactic acid, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angel Hair Pasta With Herbs Meijer | 375 | 12,5 g | 71,4 g | 2,7 g |
| Meijer, pasta & sauce stroganoff Meijer | 375 | 12,5 g | 75 g | 1,8 g |
| Pasta on the side, shells & white cheddar pasta Pasta On The Side | 375 | 12,5 g | 67,9 g | 6,3 g |
| Mac & cheese New World Pasta Company | 375 | 13,9 g | 72,2 g | 2,8 g |
| Farfalle Simply go | 375 | 12,5 g | 78,6 g | 1,8 g |
| White Cheddar & Broccoli Pasta Roni | 375 | 12,5 g | 67,9 g | 7,1 g |
| Artisan Pasta Fusilli Giganti Bella Italia | 375 | 14,3 g | 73,2 g | 1,8 g |
| shells and white chedder Reggano | 375 | 10,7 g | 75 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shell Good Mac & Cheese?
100 g of Shell Good Mac & Cheese has 375 kcal. Serving, 1 serving, 59 g (59 g): about 221 kcal.
Is Shell Good Mac & Cheese high in protein?
Shell Good Mac & Cheese contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 10 g in serving, 1 serving, 59 g (59 g). About 18 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 10,5 g).
How many carbs are in Shell Good Mac & Cheese?
Shell Good Mac & Cheese has 62,7 g of total carbohydrates per 100 g, including 8,5 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shell Good Mac & Cheese?
Shell Good Mac & Cheese contains 5,9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Shell Good Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (65 % DV), phosphor (28 % DV), Folat (B9) (28 % DV), mangan (22 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shell Good Mac & Cheese?
100 g contains 570 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031990647. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.