Shell Good Mac & Cheese
Packaged product Grains and Pasta GOODLES
Shell Good Mac & Cheese contains 375 kcal per 100 g. A serving, 1 serving, 59 g (59 g) provides about 221 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 329 kcal per 100 g across 830 products.
100 g provides 65% of the Daily Value for selenium, 28% of the Daily Value for phosphorus and 28% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 6.8 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12 mg | 13% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Pantothenic acid (B5) L | 0.065 mg | 1% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 110 µg | 28% |
| Choline L | 0 mg | 0% |
| Calcium L | 1 mg | 0.1% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 25.4 mg | 6% |
| Phosphorus L | 356 mg | 28% |
| Potassium L | 322 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 35.6 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gin the top quarter of grains and pasta (median 10.5 g)
- Fiber8.5 gin the top quarter of grains and pasta (median 2 g)
- Sugars6.8 gabove the median for grains and pasta (median 4.3 g)
- Fat5.9 gabove the median for grains and pasta (median 4.5 g)
- Saturated fat2.5 gabove the median for grains and pasta (median 1.8 g)
- Sodium570 mgbelow the median for grains and pasta (median 750 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- GOODLES
- Barcode
- 0850031990647
- Quantity
- 59g
- Label serving
- 1 serving (59 g)
- Category
- Pasta dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, chickpea protein, wheat protein, nutrients extracted matake mushroom, shiitake mushroom, cultured milk, whey, buttermilk, starch, cream, butter, salt, potato starch, natural flavor, dried maple syrup, disodium phosphate, color annatto, paprika, turmeric, lactic acid, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourButterCream
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|---|---|---|---|---|
| Angel Hair Pasta With Herbs Meijer | 375 | 12.5 g | 71.4 g | 2.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shell Good Mac & Cheese?
100 g of Shell Good Mac & Cheese has 375 kcal. Serving, 1 serving, 59 g (59 g): about 221 kcal.
Is Shell Good Mac & Cheese high in protein?
Shell Good Mac & Cheese contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 10 g in serving, 1 serving, 59 g (59 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10.5 g).
How many carbs are in Shell Good Mac & Cheese?
Shell Good Mac & Cheese has 62.7 g of total carbohydrates per 100 g, including 8.5 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shell Good Mac & Cheese?
Shell Good Mac & Cheese contains 5.9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Shell Good Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (65% DV), phosphorus (28% DV), Folate (B9) (28% DV), manganese (22% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shell Good Mac & Cheese?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031990647. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.