Share Linsen Chip
Share Linsen Chip contains 393 kcal per 100 g. A serving, 80 g (80 g) provides about 314 kcal.
Roughly 56 % of its calories come from carbohydrates, with 26 % from fat and 18 % from protein (estimated with general energy factors).
100 g provides 4.482.000 % of the Daily Value for jod, 68 % of the Daily Value for kobber and 45 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,35 mg | 0,4 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 5,4 mg | 36 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,9 mg | 2 % |
| Jern L | 4,7 mg | 26 % |
| Magnesium L | 60,6 mg | 14 % |
| Phosphor L | 255 mg | 20 % |
| Kalium L | 550 mg | 12 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 0,61 mg | 68 % |
| Mangan L | 1 mg | 45 % |
| Selen L | 0,94 µg | 2 % |
| Jod L | 6.723.000 µg | 4.482.000 % |
| Chlorid L | 54,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 56 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 46,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,24 µg |
|---|
Other components (2)
| Vand L | 8,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- safre
- Barcode
- 4260739998252
- Quantity
- 80 g
- Label serving
- 80 g
- Category
- Linsenchips
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% rotes Linsenmehl*, 20% schwarzer Reis*, Sonnenblumenöl*, Meersalz. *aus kontrolliert biologischem Anbau. Kann Spuren von Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen-Chips - Paprika-Style Aldi | 449 | 12 g | 51,9 g | 20,4 g |
| Linsen Chips Rewe | 472 | 15 g | 58 g | 19 g |
| Linsen Chips Snack Day | 476 | 14 g | 56 g | 21 g |
| Linsen-Chips - Sour Cream Style Aldi | 484 | 14 g | 58 g | 21 g |
| Poppadom linsen chips Bon Asia | 485 | 16 g | 42 g | 27 g |
| Poppadom Lentil Chips Sweet Chili Bon Asia | 509 | 15 g | 39 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Share Linsen Chip?
100 g of Share Linsen Chip has 393 kcal. Serving, 80 g (80 g): about 314 kcal.
Is Share Linsen Chip high in protein?
Share Linsen Chip contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 13,6 g in serving, 80 g (80 g). About 18 % of its calories come from protein.
How many carbs are in Share Linsen Chip?
Share Linsen Chip has 54 g of total carbohydrates per 100 g, including 5,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Share Linsen Chip?
Share Linsen Chip contains 11 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Share Linsen Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (4.482.000 % DV), kobber (68 % DV), mangan (45 % DV), Vitamin E (36 % DV) and zink (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Share Linsen Chip?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260739998252. License: ODbL 1.0 (Open Food Facts). Source record dated 12. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.