Share Linsen Chip
Share Linsen Chip contains 393 kcal per 100 g. A serving, 80 g (80 g) provides about 314 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from fat and 18% from protein (estimated with general energy factors).
100 g provides 4.482.000% of the Daily Value for iodine, 68% of the Daily Value for copper and 45% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,35 mg | 0,4% |
| Vitamina D L | 0,012 µg | 0,1% |
| Vitamina E L | 5,4 mg | 36% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,31 mg | 18% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 27,9 mg | 2% |
| Iron L | 4,7 mg | 26% |
| Magnesio L | 60,6 mg | 14% |
| Fósforo L | 255 mg | 20% |
| Potasio L | 550 mg | 12% |
| Zinc L | 3 mg | 27% |
| Copper L | 0,61 mg | 68% |
| Manganese L | 1 mg | 45% |
| Selenio L | 0,94 µg | 2% |
| Iodine L | 6.723.000 µg | 4.482.000% |
| Chloride L | 54,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 56%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,24 µg |
|---|
Other components (2)
| Agua L | 8,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- safre
- Barcode
- 4260739998252
- Quantity
- 80 g
- Label serving
- 80 g
- Category
- Linsenchips
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% rotes Linsenmehl*, 20% schwarzer Reis*, Sonnenblumenöl*, Meersalz. *aus kontrolliert biologischem Anbau. Kann Spuren von Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen-Chips - Paprika-Style Aldi | 449 | 12 g | 51,9 g | 20,4 g |
| Linsen Chips Rewe | 472 | 15 g | 58 g | 19 g |
| Linsen Chips Snack Day | 476 | 14 g | 56 g | 21 g |
| Linsen-Chips - Sour Cream Style Aldi | 484 | 14 g | 58 g | 21 g |
| Poppadom linsen chips Bon Asia | 485 | 16 g | 42 g | 27 g |
| Poppadom Lentil Chips Sweet Chili Bon Asia | 509 | 15 g | 39 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Share Linsen Chip?
100 g of Share Linsen Chip has 393 kcal. Serving, 80 g (80 g): about 314 kcal.
Is Share Linsen Chip high in protein?
Share Linsen Chip contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 13,6 g in serving, 80 g (80 g). About 18% of its calories come from protein.
How many carbs are in Share Linsen Chip?
Share Linsen Chip has 54 g of total carbohydrates per 100 g, including 5,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Share Linsen Chip?
Share Linsen Chip contains 11 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Share Linsen Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4.482.000% DV), copper (68% DV), manganese (45% DV), Vitamina E (36% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Share Linsen Chip?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260739998252. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.