Serrano Chilli, Garlic & Lime Nut Selection
Packaged product Nødder og frø Marks & Spencer
Serrano Chilli, Garlic & Lime Nut Selection contains 629 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 14 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (603 kcal per 100 g).
100 g provides 185 % of the Daily Value for kobber, 96 % of the Daily Value for mangan and 62 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 53,7 g | 69 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,5 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,38 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 9,3 mg | 62 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 21,9 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 116 mg | 9 % |
| Jern L | 3,9 mg | 22 % |
| Magnesium L | 232 mg | 55 % |
| Phosphor L | 438 mg | 35 % |
| Kalium L | 587 mg | 12 % |
| Zink L | 4,2 mg | 38 % |
| Kobber L | 1,7 mg | 185 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 4,7 µg | 9 % |
| Jod L | 56,5 µg | 38 % |
| Chlorid L | 9,3 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 7 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,5 gin the top quarter of nødder og frø (median 17,9 g)
- Fiber8,7 gabove the median for nødder og frø (median 7,1 g)
- Sugars4,1 gbelow the median for nødder og frø (median 4,8 g)
- Fat53,7 gabove the median for nødder og frø (median 50 g)
- Saturated fat6 gabove the median for nødder og frø (median 6 g)
- Sodium280 mgabove the median for nødder og frø (median 100 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water2,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 7 µg |
|---|
Other components (2)
| Vand L | 2,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29283170
- Category
- Nødder
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds (23%) Toasted Cashew Nuts (20%) Pecan Nuts (19%). Cashew Nuts (19%) Smoked Marcona Almonds (14%) Salt. Ground Spices (Black Pepper · Paprika. White Pepper) Dried Lime Potato Starch Wild Garlic Dried Garlic. Tomatoes Maltodextrin Sunflower Oil· Rapeseed Oil Chilli Pepper Corn Oil. Antioxidant: E307
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Chilli, Garlic & Lime Nut Selection?
100 g of Serrano Chilli, Garlic & Lime Nut Selection has 629 kcal.
Is Serrano Chilli, Garlic & Lime Nut Selection high in protein?
Serrano Chilli, Garlic & Lime Nut Selection contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Serrano Chilli, Garlic & Lime Nut Selection?
Serrano Chilli, Garlic & Lime Nut Selection has 10,6 g of total carbohydrates per 100 g, including 8,7 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano Chilli, Garlic & Lime Nut Selection?
Serrano Chilli, Garlic & Lime Nut Selection contains 53,7 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Serrano Chilli, Garlic & Lime Nut Selection contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (185 % DV), mangan (96 % DV), Vitamin E (62 % DV), magnesium (55 % DV) and zink (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serrano Chilli, Garlic & Lime Nut Selection?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29283170. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.