Edelnuss Mix
Packaged product Nødder og frø Metro
Edelnuss Mix contains 629 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 14 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (603 kcal per 100 g).
100 g provides 137 % of the Daily Value for kobber, 133 % of the Daily Value for Vitamin E and 85 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 5,1 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,5 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 20 mg | 133 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,57 mg | 44 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 48,5 µg | 12 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 202 mg | 16 % |
| Jern L | 3,5 mg | 19 % |
| Magnesium L | 257 mg | 61 % |
| Phosphor L | 473 mg | 38 % |
| Kalium L | 660 mg | 14 % |
| Zink L | 3,2 mg | 29 % |
| Kobber L | 1,2 mg | 137 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 9 µg | 16 % |
| Jod L | 3 µg | 2 % |
| Chlorid L | 2,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 8 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,5 gin the top quarter of nødder og frø (median 17,9 g)
- Fiber9,4 gin the top quarter of nødder og frø (median 7,1 g)
- Sugars4,7 gbelow the median for nødder og frø (median 4,8 g)
- Fat53 gabove the median for nødder og frø (median 50 g)
- Saturated fat5,1 gbelow the median for nødder og frø (median 6 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 100 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 4,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edelnuss Mix?
100 g of Edelnuss Mix has 629 kcal.
Is Edelnuss Mix high in protein?
Edelnuss Mix contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Edelnuss Mix?
Edelnuss Mix has 12,1 g of total carbohydrates per 100 g, including 9,4 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edelnuss Mix?
Edelnuss Mix contains 53 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Edelnuss Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (137 % DV), Vitamin E (133 % DV), mangan (85 % DV), magnesium (61 % DV) and Riboflavin (B2) (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edelnuss Mix?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182045953. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.