Semillas de chía
Packaged product Drikkevarer Veritas
Semillas de chía contains 333 kcal per 100 g. A serving, 15 g (15 g) provides about 50 kcal.
Roughly 77 % of its calories come from fat, with 22 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
100 g provides 126 % of the Daily Value for mangan, 109 % of the Daily Value for kobber and 85 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 41 g | 146 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,66 mg | 55 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 9,4 mg | 59 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 52 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 670 mg | 52 % |
| Jern L | 8,2 mg | 46 % |
| Magnesium L | 356 mg | 85 % |
| Phosphor L | 913 mg | 73 % |
| Kalium L | 432 mg | 9 % |
| Zink L | 4,9 mg | 44 % |
| Kobber L | 0,98 mg | 109 % |
| Mangan L | 2,9 mg | 126 % |
| Selen L | 10,6 µg | 19 % |
| Jod L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 0,7 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for drikkevarer (median 20 g)
- Fiber41 gin the top quarter of drikkevarer (median 33,3 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 0,5 g)
- Fat33 gin the top quarter of drikkevarer (median 31 g)
- Saturated fat3,3 gbelow the median for drikkevarer (median 3,3 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,5 g |
|---|---|
| Polyumættet fedt L | 25,2 g |
Sugars and starch (1)
| Stivelse L | 2 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 18,9 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 6,2 g |
Carotenoids (1)
| Betacaroten L | 9 µg |
|---|
Other components (2)
| Vand L | 6,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Veritas
- Barcode
- 8435173007327
- Quantity
- 500 g
- Label serving
- 15 g
- Category
- ChiaCity in Germany
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semillas de chía
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di chia Iswari | 338 | 16 g | 0,9 g | 30 g |
| Chia Seeds Simple Truth | 359 | 21 g | 10 g | 19 g |
| Graines de chia Celnat | 363 | 18 g | 5 g | 31 g |
| Graines de chia Celnat | 363 | 18 g | 5 g | 31 g |
| Graines de chia Celnat | 363 | 18 g | 5 g | 31 g |
| Graines de chia Happy Bio | 363 | 18 g | 5 g | 31 g |
| Graines de chia Celnat | 363 | 18 g | 5 g | 31 g |
| Semilla de chia Wand's | 365 | 20 g | 9 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semillas de chía?
100 g of Semillas de chía has 333 kcal. Serving, 15 g (15 g): about 50 kcal.
Is Semillas de chía high in protein?
Semillas de chía contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 3,2 g in serving, 15 g (15 g). About 22 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 20 g).
How many carbs are in Semillas de chía?
Semillas de chía has 0,7 g of total carbohydrates per 100 g, including 41 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semillas de chía?
Semillas de chía contains 33 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Semillas de chía contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (126 % DV), kobber (109 % DV), magnesium (85 % DV), phosphor (73 % DV) and Niacin (B3) (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semillas de chía?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435173007327. License: ODbL 1.0 (Open Food Facts). Source record dated 24. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.