Semilla de chia
Packaged product Drikkevarer Wand's
Semilla de chia contains 365 kcal per 100 g. A serving, 10 g (10 g) provides about 37 kcal.
Roughly 68 % of its calories come from fat, with 22 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 454 kcal per 100 g across 527 products.
100 g provides 122 % of the Daily Value for mangan, 105 % of the Daily Value for kobber and 82 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 33 g | 118 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,64 mg | 53 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 9,1 mg | 57 % |
| Pantothensyre (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 50,5 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 650 mg | 50 % |
| Jern L | 8 mg | 44 % |
| Magnesium L | 345 mg | 82 % |
| Phosphor L | 886 mg | 71 % |
| Kalium L | 419 mg | 9 % |
| Zink L | 4,7 mg | 43 % |
| Kobber L | 0,95 mg | 105 % |
| Mangan L | 2,8 mg | 122 % |
| Selen L | 10,3 µg | 19 % |
| Jod L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 10 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber33 gbelow the median for drikkevarer (median 33,3 g)
- Sugars3 gin the top quarter of drikkevarer (median 0,5 g)
- Fat28 gin the lowest quarter of drikkevarer (median 31 g)
- Saturated fat3 gin the lowest quarter of drikkevarer (median 3,3 g)
- Sodium16 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,4 g |
|---|---|
| Polyumættet fedt L | 24,4 g |
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 18,3 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 6 g |
Carotenoids (1)
| Betacaroten L | 8,7 µg |
|---|
Other components (2)
| Vand L | 6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wand's
- Barcode
- 7500462225964
- Quantity
- 220 g
- Label serving
- 10 g
- Category
- ChiaCity in Germany
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semillas de Chia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds John Vince | 367 | 20 g | 43,3 g | 30 g |
| Graines de chia / Chia seeds Les Aliments Johnvince | 367 | 20 g | 43,3 g | 10 g |
| Graines de chia Celnat | 363 | 18 g | 5 g | 31 g |
| Graines de chia Happy Bio | 363 | 18 g | 5 g | 31 g |
| Graines de chia Celnat | 363 | 18 g | 5 g | 31 g |
| Graines de chia Celnat | 363 | 18 g | 5 g | 31 g |
| Graines de chia Celnat | 363 | 18 g | 5 g | 31 g |
| Chia Mi tierra | 370 | 17 g | 6,9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semilla de chia?
100 g of Semilla de chia has 365 kcal. Serving, 10 g (10 g): about 37 kcal.
Is Semilla de chia high in protein?
Semilla de chia contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 2 g in serving, 10 g (10 g). About 22 % of its calories come from protein.
How many carbs are in Semilla de chia?
Semilla de chia has 9 g of total carbohydrates per 100 g, including 33 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semilla de chia?
Semilla de chia contains 28 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Semilla de chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (122 % DV), kobber (105 % DV), magnesium (82 % DV), phosphor (71 % DV) and Niacin (B3) (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semilla de chia?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500462225964. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.