Selection lait
Packaged product Sweets og Desserter Lotus
Selection lait contains 545 kcal per 100 g. A serving, 15 g (15 g) provides about 82 kcal.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (547 kcal per 100 g).
100 g provides 17 % of the Daily Value for selen and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 22,9 mg | 8 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 49 g | |
| Added sugars L | 57,8 g | 116 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 14,3 µg | 2 % |
| Vitamin C L | 0,63 mg | 0,7 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,56 mg | 3 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 5,9 µg | 1 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 68,5 mg | 5 % |
| Jern L | 0,5 mg | 3 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 89 mg | 7 % |
| Kalium L | 115 mg | 2 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,041 mg | 5 % |
| Mangan L | 0,17 mg | 8 % |
| Selen L | 9,4 µg | 17 % |
| Jod L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of sweets og desserter (median 7 g)
- Fiber1,9 gbelow the median for sweets og desserter (median 2,5 g)
- Fat32 gbelow the median for sweets og desserter (median 34 g)
- Saturated fat19 gbelow the median for sweets og desserter (median 20 g)
- Sodium128 mgin the top quarter of sweets og desserter (median 104 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 10,6 µg |
|---|
Other components (2)
| Vand L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lotus
- Barcode
- 5410126063998
- Quantity
- 180g
- Label serving
- 15 g
- Category
- chocolat-au-lait-au-speculoos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, speculoos (farine de blé, sucre, huiles végétales (palme*, colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de soja, sel, cannelle). beurre de cacao**, poudre de lait entier, pâte de cacao**, huile végétale (palme*), émulsifiant (lécithines (soja)), arôme vanille naturel, acidifiant (acide citrique). *Huile de palme issue de plantations durables et certifiées. **Rainforest Alliance Certified. Pour plus d'information: ra.org. Chocolat au lait: cacao 31% minimum. Peut contenir des traces de: fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørPalmeolieHvedemelSaltKanelRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tablette de chocolat au lait cœur onctueux de spéculoos Franprix | 544 | 5,6 g | 58,8 g | 33,1 g |
| Vollmilchschokolade Speculoos Mit Spekulatius 70g Dolfin | 547 | 7 g | 53 g | 34 g |
| Chocolat Au Lait Au Spéculoos Dolfin | 547 | 7 g | 53 g | 34 g |
| Chocolar au lait Speculoos Dolfin | 547 | 7 g | 53 g | 34 g |
| Galak - Spéculoos Nestlé | 543 | 5,1 g | 61,4 g | 30,5 g |
| Chocolat au lait et au speculos Dolfin | 548 | 6,9 g | 53 g | 34 g |
| Chocolat Lait éclats de Spéculoos U | 542 | 7,2 g | 57,6 g | 31 g |
| Chocolat au lait - Spéculoos Le comptoir de Mathilde | 555 | 7 g | 53 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Selection lait?
100 g of Selection lait has 545 kcal. Serving, 15 g (15 g): about 82 kcal.
How much protein is in Selection lait?
Selection lait contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,83 g in serving, 15 g (15 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7 g).
How many carbs are in Selection lait?
Selection lait has 58 g of total carbohydrates per 100 g, including 1,9 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Selection lait?
Selection lait contains 32 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Selection lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (17 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Selection lait?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126063998. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.