Selection lait
Packaged product Dulces y postres Lotus
Selection lait contains 545 kcal per 100 g. A serving, 15 g (15 g) provides about 82 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (547 kcal per 100 g).
100 g provides 17% of the Daily Value for selenio and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 22,9 mg | 8% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 49 g | |
| Added sugars L | 57,8 g | 116% |
| Protein L | 5,5 g | 11% |
| Vitamina A L | 14,3 µg | 2% |
| Vitamina C L | 0,63 mg | 0,7% |
| Vitamina D L | 0,18 µg | 0,9% |
| Vitamina E L | 0,53 mg | 4% |
| Thiamin (B1) L | 0,071 mg | 6% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 0,56 mg | 3% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,027 mg | 2% |
| Folate (B9) L | 5,9 µg | 1% |
| Vitamina B12 L | 0,22 µg | 9% |
| Calcio L | 68,5 mg | 5% |
| Iron L | 0,5 mg | 3% |
| Magnesio L | 10,9 mg | 3% |
| Fósforo L | 89 mg | 7% |
| Potasio L | 115 mg | 2% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,041 mg | 5% |
| Manganese L | 0,17 mg | 8% |
| Selenio L | 9,4 µg | 17% |
| Iodine L | 1,2 µg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of dulces y postres (median 7 g)
- Fiber1,9 gbelow the median for dulces y postres (median 2,2 g)
- Fat32 gbelow the median for dulces y postres (median 34 g)
- Saturated fat19 gbelow the median for dulces y postres (median 20 g)
- Sodium128 mgin the top quarter of dulces y postres (median 92 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10,6 µg |
|---|
Other components (2)
| Agua L | 1,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lotus
- Barcode
- 5410126063998
- Quantity
- 180g
- Label serving
- 15 g
- Category
- chocolat-au-lait-au-speculoos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, speculoos (farine de blé, sucre, huiles végétales (palme*, colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de soja, sel, cannelle). beurre de cacao**, poudre de lait entier, pâte de cacao**, huile végétale (palme*), émulsifiant (lécithines (soja)), arôme vanille naturel, acidifiant (acide citrique). *Huile de palme issue de plantations durables et certifiées. **Rainforest Alliance Certified. Pour plus d'information: ra.org. Chocolat au lait: cacao 31% minimum. Peut contenir des traces de: fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacaoAceite de palmaHarina de trigoSaltCinnamonAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tablette de chocolat au lait cœur onctueux de spéculoos Franprix | 544 | 5,6 g | 58,8 g | 33,1 g |
| Vollmilchschokolade Speculoos Mit Spekulatius 70g Dolfin | 547 | 7 g | 53 g | 34 g |
| Chocolat Au Lait Au Spéculoos Dolfin | 547 | 7 g | 53 g | 34 g |
| Chocolar au lait Speculoos Dolfin | 547 | 7 g | 53 g | 34 g |
| Galak - Spéculoos Nestlé | 543 | 5,1 g | 61,4 g | 30,5 g |
| Chocolat au lait et au speculos Dolfin | 548 | 6,9 g | 53 g | 34 g |
| Chocolat Lait éclats de Spéculoos U | 542 | 7,2 g | 57,6 g | 31 g |
| Chocolat au lait - Spéculoos Le comptoir de Mathilde | 555 | 7 g | 53 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Selection lait?
100 g of Selection lait has 545 kcal. Serving, 15 g (15 g): about 82 kcal.
How much protein is in Selection lait?
Selection lait contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 0,83 g in serving, 15 g (15 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 7 g).
How many carbs are in Selection lait?
Selection lait has 58 g of total carbohydrates per 100 g, including 1,9 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Selection lait?
Selection lait contains 32 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Selection lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (17% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Selection lait?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126063998. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.