Seiches Grillées
Packaged product Fisk og skaldyr Monoprix
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Seiches Grillées contains 88 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 29 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (88 kcal per 100 g).
100 g provides 97 % of the Daily Value for selen, 83 % of the Daily Value for Vitamin B12 and 68 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 88,8 mg | 30 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 20 µg | 2 % |
| Vitamin C L | 4,4 mg | 5 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 8,5 mg | 56 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,26 mg | 16 % |
| Folat (B9) L | 11,3 µg | 3 % |
| Vitamin B12 L | 2 µg | 83 % |
| Calcium L | 30,4 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 25,4 mg | 6 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 284 mg | 6 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,61 mg | 68 % |
| Mangan L | 0,075 mg | 3 % |
| Selen L | 53,2 µg | 97 % |
| Jod L | 50,7 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 4 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for fisk og skaldyr (median 11 g)
- Fat12,3 gin the top quarter of fisk og skaldyr (median 4,4 g)
- Saturated fat1,2 gin the top quarter of fisk og skaldyr (median 0,7 g)
- Sodium1.400 mgin the top quarter of fisk og skaldyr (median 406 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,3 µg |
|---|
Other components (2)
| Vand L | 69,1 g |
|---|---|
| Alkohol L | 0,009 g |
Product details
- Brand
- Monoprix
- Barcode
- 8001115037617
- Quantity
- 150 g e
- Category
- Cuttlefish
- Packaging
- Plastic,fresh
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Seiches_ 80%, huile de tournesol, vinaigre de vin, sel, fructose, jus de citron, arômes naturels, conservateur : E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieEddikeSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seiches Grillées?
100 g of Seiches Grillées has 88 kcal.
Is Seiches Grillées high in protein?
Seiches Grillées contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 11 g).
How many carbs are in Seiches Grillées?
Seiches Grillées has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seiches Grillées?
Seiches Grillées contains 12,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Seiches Grillées contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (97 % DV), Vitamin B12 (83 % DV), kobber (68 % DV), Vitamin E (56 % DV) and jod (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seiches Grillées?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001115037617. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.