Schweine Bauchspeck
Schweine Bauchspeck contains 512 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 16 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 274 kcal per 100 g across 69 products.
100 g provides 46 % of the Daily Value for Thiamin (B1), 34 % of the Daily Value for selen and 29 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 77,1 mg | 26 % |
| Sodium L | 2.240 mg | 97 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 0,094 mg | 0,6 % |
| Thiamin (B1) L | 0,56 mg | 46 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 4,4 mg | 27 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 1,6 µg | 0,4 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 6,7 mg | 0,5 % |
| Jern L | 0,5 mg | 3 % |
| Magnesium L | 17,8 mg | 4 % |
| Phosphor L | 361 mg | 29 % |
| Kalium L | 277 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,099 mg | 11 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 18,9 µg | 34 % |
| Jod L | 0,97 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of kød (median 17 g)
- Sugars0 gin the lowest quarter of kød (median 0,6 g)
- Fat48 gin the top quarter of kød (median 22 g)
- Saturated fat4 gin the lowest quarter of kød (median 8 g)
- Sodium2.240 mgin the top quarter of kød (median 900 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Packlhof
- Barcode
- 2963653002365
- Quantity
- 236 g
- Category
- Smoked pork belly
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schweine Bauchspeck?
100 g of Schweine Bauchspeck has 512 kcal.
Is Schweine Bauchspeck high in protein?
Schweine Bauchspeck contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17 g).
How many carbs are in Schweine Bauchspeck?
Schweine Bauchspeck has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schweine Bauchspeck?
Schweine Bauchspeck contains 48 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Schweine Bauchspeck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (46 % DV), selen (34 % DV), phosphor (29 % DV), Niacin (B3) (27 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schweine Bauchspeck?
100 g contains 2.240 mg of sodium, 97 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2963653002365. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.