Schwarze Olivenpaste Walnuss
Packaged product Grønsager Leverno
Schwarze Olivenpaste Walnuss contains 221 kcal per 100 g.
Roughly 89 % of its calories come from fat, with 6 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 279 kcal per 100 g across 60 products.
100 g provides 41 % of the Daily Value for selen, 36 % of the Daily Value for jern and 33 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0,29 mg | 0,1 % |
| Sodium L | 916 mg | 40 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 2 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 4,9 mg | 33 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 16,5 µg | 4 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 83,1 mg | 6 % |
| Jern L | 6,5 mg | 36 % |
| Magnesium L | 30,7 mg | 7 % |
| Phosphor L | 46,7 mg | 4 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 0,46 mg | 4 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 0,44 mg | 19 % |
| Selen L | 22,4 µg | 41 % |
| Jod L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 6 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the top quarter of grønsager (median 2 g)
- Fiber6,4 gin the top quarter of grønsager (median 4,1 g)
- Sugars2 gin the top quarter of grønsager (median 0,5 g)
- Fat20,5 gin the lowest quarter of grønsager (median 28,9 g)
- Saturated fat2,4 gin the lowest quarter of grønsager (median 4,5 g)
- Sodium916 mgbelow the median for grønsager (median 1.200 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,023 g |
|---|
Carotenoids (1)
| Betacaroten L | 199 µg |
|---|
Other components (2)
| Vand L | 64,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Leverno
- Barcode
- 4013200333942
- Quantity
- 140 g
- Category
- Vegetarian olive pâtés
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schwarze Oliven (84%), _Walnüsse_ (13%), Zucker, _Weizenfasern_Speisesalz, Säuerungsmittel Ascorbinsäure, Citronensäure und Essigsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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|---|---|---|---|---|
| Paté vegetal de aceitunas ecológico Soria Natural | 220 | 0,64 g | 6,7 g | 21,2 g |
| Patè di Olive verdi Coop | 222 | 1,4 g | 0,7 g | 23 g |
| Paté Olivada Carrefour | 225 | 0,7 g | 6,6 g | 21,8 g |
| Paté de aceitunas verdes Bionsan | 234 | 2,1 g | 1 g | 23 g |
| Tapenade Green Olive Eridanous | 235 | 2,1 g | 3,2 g | 22,6 g |
| Vegetarian Paté Tartex | 238 | 4,4 g | 8,5 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarze Olivenpaste Walnuss?
100 g of Schwarze Olivenpaste Walnuss has 221 kcal.
How much protein is in Schwarze Olivenpaste Walnuss?
Schwarze Olivenpaste Walnuss contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2 g).
How many carbs are in Schwarze Olivenpaste Walnuss?
Schwarze Olivenpaste Walnuss has 3,1 g of total carbohydrates per 100 g, including 6,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwarze Olivenpaste Walnuss?
Schwarze Olivenpaste Walnuss contains 20,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Schwarze Olivenpaste Walnuss contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (41 % DV), jern (36 % DV), Vitamin E (33 % DV), kobber (31 % DV) and mangan (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwarze Olivenpaste Walnuss?
100 g contains 916 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013200333942. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.